Colby Jack Cheese: A Flavorful and Versatile Option
Colby Jack cheese is a semi-hard cheese with a mild and nutty flavor. It is a blend of Colby and Monterey Jack cheeses, and it has a slightly firm texture. Colby Jack is a popular choice for sandwiches, salads, and grilled dishes. It is also a good source of calcium and protein.
Nutritional Information
One ounce of Colby Jack cheese contains:
- Calories: 109
- Protein: 6.8 grams
- Fat: 8.8 grams
- Carbs: 0.5 grams
- Fiber: 0 grams
- Sugar: 0.1 grams
Health Benefits
Colby Jack cheese is a good source of calcium and protein. Calcium is essential for strong bones and teeth, and protein is essential for building and repairing tissues.
Uses
Colby Jack cheese is a versatile cheese that can be used in a variety of dishes. It is a popular choice for sandwiches, salads, and grilled dishes. Colby Jack also melts well, so it is a good choice for quesadillas, pizzas, and macaroni and cheese.
Tips
Here are a few tips for using Colby Jack cheese:
- Use Colby Jack cheese in place of cheddar cheese in your favorite recipes.
- Add Colby Jack cheese to your salads for a boost of flavor and protein.
- Melt Colby Jack cheese on top of your favorite grilled dishes for a delicious and cheesy topping.
Colby Jack cheese is a delicious and versatile cheese that can be enjoyed in a variety of ways. It is a good source of calcium and protein, and it is a popular choice for sandwiches, salads, and grilled dishes.
How many calories are in Colby Jack?
Each 1 oz of Colby Jack contains 109 calories.
Colby Jack Nutritional Information
| Nutrient | Amount per 1 oz (28g) |
|---|---|
| Calories | 109 Calories |
| Protein | 6.8g |
| Fat | 8.8g |
| Saturated Fat | 5.6g |
| Cholesterol | 0.026mg |
| Carbohydrates | 0.5g |
| Dietary Fiber | 0g |
| Sugar | 0.1g |
| Sodium | 0.171mg |
| Potassium | 0.0295mg |
| Calcium | 0.203mg |
| Iron | 0.0002mg |