Blueberry Bagel: A Symphony of Taste and Nutrition
The blueberry bagel, a delectable treat, offers a harmonious blend of taste and nourishment. This beloved breakfast and snack staple boasts an array of essential nutrients, making it a smart choice for health-conscious individuals.
Nutritional Profile
Each blueberry bagel, weighing approximately 110 grams, provides a substantial 288 calories. Its macronutrient composition includes 11 grams of protein, 1.4 grams of fat, and a generous 58 grams of carbohydrates. Additionally, it offers 2.1 grams of dietary fiber, which aids in satiety and digestive health.
The blueberry bagel's sugar content stands at 11 grams, primarily derived from the natural sugars present in blueberries. These sugars provide a quick burst of energy without causing a significant spike in blood sugar levels.
Health Benefits
Beyond its delicious taste, the blueberry bagel offers several health benefits. Its high protein content promotes muscle growth and repair, while the carbohydrates provide sustained energy throughout the day. The fiber content aids in digestion, promotes satiety, and helps regulate blood sugar levels.
Blueberries, a key ingredient in this bagel, are renowned for their antioxidant properties. These antioxidants combat free radicals, which can damage cells and contribute to chronic diseases. Consuming blueberry bagels may help reduce the risk of certain cancers, heart disease, and cognitive decline.
Culinary Delights
The blueberry bagel's versatility extends beyond its nutritional value. Its slightly sweet and tangy flavor pairs well with a variety of toppings, allowing for endless culinary creations.
- Spread cream cheese or butter for a classic and creamy combination.
- Add sliced bananas or strawberries for a fruity and refreshing twist.
- Sprinkle cinnamon or nutmeg for a warm and aromatic touch.
- Top with crumbled bacon or sausage for a savory and satisfying breakfast option.
Whether enjoyed plain or adorned with your favorite toppings, the blueberry bagel is a delightful and nutritious treat that can kick-start your day or serve as a satisfying snack. Its balanced nutritional profile and delectable flavor make it a smart and delicious choice for any occasion.
How many calories are in Blueberry Bagel?
Each 1 bagel of Blueberry Bagel contains 288 calories.
Blueberry Bagel Nutritional Information
| Nutrient | Amount per 1 bagel (124g) |
|---|---|
| Calories | 288 Calories |
| Protein | 11g |
| Fat | 1.4g |
| Saturated Fat | 0.4g |
| Cholesterol | 0mg |
| Carbohydrates | 58g |
| Dietary Fiber | 2.1g |
| Sugar | 11g |
| Sodium | 0.443mg |
| Potassium | 0.1266mg |
| Calcium | 0.231mg |
| Iron | 0.0038mg |