Mixed Green Salad: A Nutritious and Versatile Dish
Mixed green salad is a simple yet versatile dish that can be tailored to your taste preferences. It offers a range of health benefits due to its high nutritional value.
Nutritional Benefits of Mixed Green Salad
Mixed green salads are a great source of vitamins, minerals, and antioxidants. They provide a substantial amount of fiber, which is essential for good digestive health and can help lower cholesterol levels. Salads are also low in calories and fat, making them a healthy choice for weight management.
Here's a breakdown of the nutritional content of a 2-cup serving of mixed green salad:
- Calories: 199
- Protein: 10 grams
- Fat: 8.2 grams
- Carbohydrates: 27 grams
- Fiber: 9.2 grams
- Sugar: 7.1 grams
Versatile Ingredient
Mixed green salad is a versatile ingredient that can be used in a variety of dishes. It can be served as a side dish, a main course, or an ingredient in sandwiches, wraps, and salads. The possibilities are endless!
- Base for Salads: Mixed greens are an excellent base for creating your salad bowls and customizing them with your favorite toppings, such as grilled chicken, avocado, tomatoes, and croutons.
- Side Dish: As a side dish, mixed green salad can complement hearty meals like grilled salmon, roast chicken, or pasta dishes, adding a light and refreshing element.
- Ingredient: Mixed greens can also be incorporated into sandwiches, wraps, and salads as an extra layer of texture and nutrition. They provide a crunchy and flavorful addition to any meal.
Tips for Making a Great Mixed Green Salad
Here are a few tips for making a great mixed green salad:
- Use fresh, high-quality greens.
- Wash the greens thoroughly before using them.
- Dry the greens thoroughly to prevent the salad from getting watery.
- Use a variety of greens to add flavor and texture.
- Add your favorite toppings, such as grilled chicken, avocado, tomatoes, and croutons.
- Dress the salad with a light vinaigrette or other dressing of your choice.
- Enjoy your delicious and healthy mixed green salad!
Mixed green salad is a healthy and delicious dish that can be enjoyed as part of a balanced diet. So next time you're looking for a quick and easy meal, give mixed green salad a try.
How many calories are in Mixed Green Salad?
Each 2 cups of Mixed Green Salad contains 199 calories.
Mixed Green Salad Nutritional Information
| Nutrient | Amount per 2 cups (483g) |
|---|---|
| Calories | 199 Calories |
| Protein | 10g |
| Fat | 8.2g |
| Saturated Fat | 1.2g |
| Cholesterol | 0mg |
| Carbohydrates | 27g |
| Dietary Fiber | 9.2g |
| Sugar | 7.1g |
| Sodium | 0.499mg |
| Potassium | 1.5989mg |
| Calcium | 0.444mg |
| Iron | 0.008mg |