Boiled Eggs: A Simple Guide to Benefits, Nutrition, and Cooking

Soft-boiled: 6-7 minutes
Medium-boiled: 9-10 minutes
Hard-boiled: 12-13 minutes

Benefits of Boiled Eggs

Boiled eggs offer several health benefits, including:

High in protein: Eggs are one of the best sources of protein, with one large egg providing around 6 grams. Protein is essential for building and repairing tissues, and it can also help you feel full and satisfied after eating.
Good source of healthy fats: Eggs are also a good source of healthy fats, including monounsaturated and polyunsaturated fats. These fats can help to lower cholesterol levels and reduce the risk of heart disease.
Rich in vitamins and minerals: Eggs are a rich source of vitamins and minerals, including vitamin A, vitamin D, vitamin B12, iron, and zinc. These nutrients are essential for overall health and well-being.

One large boiled egg contains the following nutrients:

To cook perfect boiled eggs, follow these steps:

Place the eggs in a single layer in a saucepan and cover them with cold water.
Bring the water to a boil over high heat, then cover the pan and remove it from the heat.
Let the eggs stand in the hot water for the following amount of time, depending on how you want them cooked:

Once the eggs are cooked, drain the hot water and immediately run cold water over the eggs to stop the cooking process.
Peel the eggs and enjoy them as desired.

Each 1 large of Boiled Egg contains 78 calories.