The History of the Submarine Sandwich
The submarine sandwich, affectionately known as a sub, has a rich and storied history. Its origins can be traced back to the late 19th century, when Italian immigrants brought their culinary traditions to the shores of America. In the bustling port cities, dockworkers and sailors sought sustenance in portable and filling meals, and the sub was born.
Initially known as a hoagie or hero, the sub gained popularity in Philadelphia and New York City. It became a staple in delis and corner stores, offering a satisfying and affordable lunch option. Over time, the sub evolved, incorporating influences from various cultures and regions, becoming the diverse and beloved sandwich we know today.
Nutritional Value of a Submarine Sandwich
While the nutritional value of a submarine sandwich can vary depending on its ingredients, it typically offers a balance of nutrients. A 12-inch sub contains approximately:
- Calories: 872
- Protein: 53 grams
- Fat: 42 grams
- Carbohydrates: 69 grams
- Fiber: 2.8 grams
- Sugar: 8.5 grams
The protein content of a sub makes it a great option for building and maintaining muscle mass. The carbohydrates provide energy, while the fiber aids in digestion and helps regulate blood sugar levels. However, it's important to note that subs can also be high in fat and sodium, so moderation is key.
The Art of Crafting the Perfect Submarine Sandwich
Creating the perfect submarine sandwich is an art form that requires precision and a symphony of flavors. Here are some tips to elevate your sub-making skills:
- Choose the Right Bread: The foundation of a great sub is the bread. Opt for a sturdy bread that can hold up to the fillings without becoming soggy. Popular options include Italian bread, French bread, or hoagie rolls.
- Select Quality Meats and Cheeses: The meats and cheeses are the stars of the show, so choose wisely. Consider a combination of sliced meats such as ham, turkey, or roast beef, and layer them with cheeses like provolone, cheddar, or mozzarella.
- Add Fresh Vegetables: Vegetables bring color, crunch, and essential nutrients to your sub. Include crisp lettuce, juicy tomatoes, and thinly sliced onions or peppers.
- Don't Skimp on the Condiments: Condiments are the secret weapon that transforms a good sub into a great one. Mustard, mayonnaise, and oil and vinegar are classic choices, but feel free to experiment with different sauces and spreads.
- Grill or Toast: To enhance the flavors and textures, consider grilling or toasting your sub. This will warm the bread, melt the cheese, and create a satisfying crunch.
How many calories are in Sub?
Each 1 12-inch of Sub contains 872 calories.
Sub Nutritional Information
| Nutrient | Amount per 1 12-inch (308g) |
|---|---|
| Calories | 872 Calories |
| Protein | 53g |
| Fat | 42g |
| Saturated Fat | 12g |
| Cholesterol | 0.168mg |
| Carbohydrates | 69g |
| Dietary Fiber | 2.8g |
| Sugar | 8.5g |
| Sodium | 1.594mg |
| Potassium | 0.5416mg |
| Calcium | 0.654mg |
| Iron | 0.0066mg |