Vanilla Ice Cream: A Sweet, Creamy Treat
Vanilla ice cream is a delicious, classic dessert that can be enjoyed by people of all ages. It is made with milk, cream, sugar, and vanilla flavoring, and it has a smooth, creamy texture. Vanilla ice cream is a good source of calcium and protein, and it can be a healthy snack or dessert when enjoyed in moderation.
Nutritional Value
A one-cup serving of vanilla ice cream contains approximately:
- Calories: 273
- Protein: 4.6 grams
- Fat: 15 grams
- Carbohydrates: 31 grams
- Fiber: 0.9 grams
- Sugar: 28 grams
Vanilla ice cream is a good source of calcium, with one serving providing about 10% of the recommended daily intake. It is also a good source of protein, with one serving providing about 5% of the recommended daily intake.
Health Benefits
In addition to being a delicious treat, vanilla ice cream may also offer some health benefits. The calcium in vanilla ice cream can help to strengthen bones and teeth, and the protein can help to build and repair muscle tissue. Vanilla ice cream may also help to improve mood, as it contains tryptophan, an amino acid that is converted to serotonin in the brain. Serotonin is a neurotransmitter that is associated with feelings of happiness and well-being.
Tips for Enjoying Vanilla Ice Cream
Vanilla ice cream can be enjoyed in many different ways. It can be eaten on its own, or it can be used as a topping for other desserts, such as pies, cakes, and cookies. Vanilla ice cream can also be used to make milkshakes, floats, and sundaes. Here are a few tips for enjoying vanilla ice cream:
- Let it soften: Vanilla ice cream is best enjoyed when it is slightly softened. This will make it easier to scoop and eat.
- Pair it with other flavors: Vanilla ice cream pairs well with a variety of other flavors, such as chocolate, caramel, and fruit. Try topping your vanilla ice cream with your favorite toppings to create a unique and delicious treat.
- Enjoy it in moderation: Vanilla ice cream is high in calories and sugar, so it is important to enjoy it in moderation. A small serving of vanilla ice cream can be a healthy and satisfying treat, but eating too much can lead to weight gain and other health problems.
How many calories are in Vanilla Ice Cream?
Each 1 cup of Vanilla Ice Cream contains 273 calories.
Vanilla Ice Cream Nutritional Information
| Nutrient | Amount per 1 cup (132g) |
|---|---|
| Calories | 273 Calories |
| Protein | 4.6g |
| Fat | 15g |
| Saturated Fat | 9g |
| Cholesterol | 0.058mg |
| Carbohydrates | 31g |
| Dietary Fiber | 0.9g |
| Sugar | 28g |
| Sodium | 0.106mg |
| Potassium | 0.2627mg |
| Calcium | 0.169mg |
| Iron | 0.0001mg |