Puffed Wheat: A Light and Airy Breakfast Choice
Puffed wheat is a whole grain cereal made from wheat kernels that have been puffed up by hot air. It is a light and airy cereal with a slightly nutty flavor, similar to that of other puffed grains. Puffed wheat is a good source of fiber and protein, and a low source of calories and fat. It is also a good source of iron, zinc, niacin, and vitamin B6.
Nutritional Value
One cup of puffed wheat cereal contains the following nutrients:
- Calories: 44
- Protein: 1.8 grams
- Fat: 0.1 grams
- Carbohydrates: 9.6 grams
- Fiber: 0.5 grams
- Sugar: 0 grams
Health Benefits
Puffed wheat is a good source of fiber, which is important for maintaining a healthy digestive system. Fiber helps to bulk up stool, making it easier to pass, and can help to prevent constipation. Fiber can also help to lower cholesterol levels and improve blood sugar control.
How to Eat Puffed Wheat
Puffed wheat can be eaten plain or with milk, yogurt, or fruit. It can also be added to smoothies or used as a topping for oatmeal or yogurt. Puffed wheat is also a good ingredient for making homemade granola bars or cereal bars.
Conclusion
Puffed wheat is a healthy and delicious breakfast choice that is low in calories and fat, and a good source of fiber. It is a versatile cereal that can be eaten plain or with a variety of toppings. If you are looking for a light and airy breakfast cereal that is good for you, puffed wheat is a great option.
How many calories are in Puffed Wheat?
Each 1 cup of Puffed Wheat contains 44 calories.
Puffed Wheat Nutritional Information
| Nutrient | Amount per 1 cup (12g) |
|---|---|
| Calories | 44 Calories |
| Protein | 1.8g |
| Fat | 0.1g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Carbohydrates | 9.6g |
| Dietary Fiber | 0.5g |
| Sugar | g |
| Sodium | 0.0005mg |
| Potassium | 0.0418mg |
| Calcium | 0.0034mg |
| Iron | 0.0038mg |