Cereal Cinnamon: A Nutritious and Flavorful Breakfast Option
Cereal Cinnamon is a popular breakfast cereal that is enjoyed by people of all ages. It is made from whole grains and is fortified with vitamins and minerals. Cereal Cinnamon is a good source of fiber, protein, and carbohydrates. It is also a low-fat and low-sodium food.
Nutritional Value
A one-cup serving of Cereal Cinnamon contains the following nutrients:
- Calories: 127
- Protein: 1.7 grams
- Fat: 3.2 grams
- Carbohydrates: 24 grams
- Fiber: 2.1 grams
- Sugar: 9.4 grams
Health Benefits
Cereal Cinnamon is a healthy breakfast option for several reasons. First, it is a good source of fiber. Fiber is important for digestive health and can help to lower cholesterol and blood sugar levels. Second, Cereal Cinnamon is a good source of protein. Protein is essential for building and repairing tissues. Third, Cereal Cinnamon is a low-fat and low-sodium food. This makes it a good choice for people who are trying to lose weight or manage their blood pressure.
How to Enjoy Cereal Cinnamon
Cereal Cinnamon can be enjoyed in a variety of ways. It can be eaten with milk, yogurt, or fruit. It can also be used as a topping for pancakes, waffles, or french toast. Cereal Cinnamon is a versatile food that can be enjoyed by people of all ages.
How many calories are in Cereal Cinnamon?
Each 0.8 cup of Cereal Cinnamon contains 127 calories.
Cereal Cinnamon Nutritional Information
| Nutrient | Amount per 0.8 cup (31g) |
|---|---|
| Calories | 127 Calories |
| Protein | 1.7g |
| Fat | 3.2g |
| Saturated Fat | 0.3g |
| Cholesterol | 0mg |
| Carbohydrates | 24g |
| Dietary Fiber | 2.1g |
| Sugar | 9.4g |
| Sodium | 0.176mg |
| Potassium | 0.0623mg |
| Calcium | 0.138mg |
| Iron | 0.0063mg |