Frozen Blueberries: A Nutritional Powerhouse
Frozen blueberries are not just a convenient alternative to fresh blueberries; they are packed with an impressive array of nutrients that contribute to overall health and well-being. Here's a closer look at their nutritional profile per 1 cup serving:
- Calories: 79
- Protein: 0.7 grams
- Fat: 1 gram
- Carbohydrates: 19 grams
- Fiber: 4.2 grams
- Sugar: 13 grams
Health Benefits of Frozen Blueberries
The high antioxidant content of frozen blueberries makes them a potent ally in combating oxidative stress and reducing the risk of chronic diseases. Anthocyanins, the pigments responsible for their vibrant blue color, have been shown to possess anti-inflammatory and antimicrobial properties.
Moreover, frozen blueberries contain fiber, essential for maintaining a healthy digestive system and promoting satiety. They are also a good source of vitamin C, an antioxidant that supports immune function and collagen production.
Culinary Versatility of Frozen Blueberries
Frozen blueberries offer remarkable culinary versatility, making them a welcome addition to both sweet and savory dishes.
- Smoothies and Juices: Their natural sweetness and vibrant color make frozen blueberries ideal for creating refreshing smoothies and antioxidant-rich juices.
- Baking: Incorporate frozen blueberries into muffins, scones, pies, and other baked goods for a burst of flavor and nutritional value.
- Salads: Add frozen blueberries to salads for a touch of sweetness, color, and antioxidant power.
- Sauces and Compotes: Simmer frozen blueberries with spices and sweeteners to create delicious sauces or compotes that can accompany pancakes, waffles, or yogurt.
Frozen blueberries, available year-round, offer convenience and versatility without compromising nutritional value. Embrace the power of these tiny berries to enhance your health and culinary creations.
How many calories are in Frozen Blueberries?
Each 1 cup, unthawed of Frozen Blueberries contains 79 calories.
Frozen Blueberries Nutritional Information
| Nutrient | Amount per 1 cup, unthawed (155g) |
|---|---|
| Calories | 79 Calories |
| Protein | 0.7g |
| Fat | 1g |
| Saturated Fat | 0.1g |
| Cholesterol | 0mg |
| Carbohydrates | 19g |
| Dietary Fiber | 4.2g |
| Sugar | 13g |
| Sodium | 0.0016mg |
| Potassium | 0.0837mg |
| Calcium | 0.012mg |
| Iron | 0.0003mg |