Macaroni: The Versatile and Delicious Pasta
Macaroni, a type of pasta, is a popular food item that can be enjoyed in various cuisines. It is made from durum wheat semolina and is typically shaped into short, hollow tubes. Known for its versatility and affordability, macaroni is a staple in many households worldwide.
Nutritional Value
One cup of cooked elbow macaroni contains approximately:
- Calories: 190
- Protein: 7 grams
- Fat: 1.1 grams
- Carbohydrates: 37 grams
- Fiber: 2.2 grams
- Sugar: 0.7 grams
Macaroni is relatively low in calories and fat but a good source of carbohydrates and fiber. It also contains essential nutrients such as iron, magnesium, and B vitamins.
Cooking Macaroni
Cooking macaroni is simple and straightforward. Here are the basic steps:
- Bring a large pot of salted water to a boil.
- Add the macaroni and cook according to the package directions, stirring occasionally.
- Once the macaroni is al dente (tender but still slightly firm to the bite), drain it in a colander.
- Serve the macaroni immediately with your desired sauce or topping.
Variations and Uses
Macaroni's versatility allows it to be incorporated into numerous dishes. It is commonly used in:
- Mac and cheese: A classic dish made with macaroni, cheese sauce, and often breadcrumbs.
- Tuna salad: A popular salad made with macaroni, tuna, mayonnaise, and vegetables.
- Pasta bakes: Macaroni is often used as a base for pasta bakes, topped with various sauces, vegetables, and cheeses.
- Soups and stews: Macaroni can add substance and texture to soups and stews.
Macaroni's versatility and affordability make it a beloved food item worldwide. Whether enjoyed as a simple side dish or incorporated into elaborate culinary creations, macaroni continues to be a staple in many kitchens.
How many calories are in Macaroni?
Each 1 cup elbows not packed of Macaroni contains 190 calories.
Macaroni Nutritional Information
| Nutrient | Amount per 1 cup elbows not packed (120g) |
|---|---|
| Calories | 190 Calories |
| Protein | 7g |
| Fat | 1.1g |
| Saturated Fat | 0.2g |
| Cholesterol | 0mg |
| Carbohydrates | 37g |
| Dietary Fiber | 2.2g |
| Sugar | 0.7g |
| Sodium | 0.0012mg |
| Potassium | 0.0528mg |
| Calcium | 0.0084mg |
| Iron | 0.0015mg |