Prunes: A Natural Laxative and More
Prunes are a type of dried plum that is known for its sweet and tart flavor. They are a good source of fiber, potassium, and vitamin C. Prunes are also a natural laxative, which can help to relieve constipation.
Nutritional Value
One prune contains the following nutrients:
- Calories: 23
- Protein: 0.2 grams
- Fat: 0 grams
- Carbohydrates: 6.1 grams
- Fiber: 0.7 grams
- Sugar: 3.6 grams
Health Benefits
Prunes have a number of health benefits, including:
- Relieving constipation. Prunes are a natural laxative, which can help to relieve constipation. The fiber in prunes helps to bulk up the stool and make it easier to pass.
- Lowering cholesterol. Prunes contain soluble fiber, which can help to lower cholesterol levels. Soluble fiber binds to cholesterol in the digestive tract and prevents it from being absorbed into the bloodstream.
- Improving heart health. Prunes are a good source of potassium, which can help to lower blood pressure. Potassium also helps to protect against stroke and heart disease.
- Boosting immunity. Prunes are a good source of vitamin C, which is an important antioxidant. Vitamin C helps to protect the body against infection and disease.
How to Eat Prunes
Prunes can be eaten in a variety of ways. They can be eaten on their own, added to yogurt or oatmeal, or used in baking. Prunes can also be juiced or pureed.
Conclusion
Prunes are a healthy and versatile fruit that can be enjoyed in a variety of ways. They are a good source of fiber, potassium, and vitamin C, and they have a number of health benefits, including relieving constipation, lowering cholesterol, improving heart health, and boosting immunity.
How many calories are in Prunes?
Each 1 prune, pitted of Prunes contains 23 calories.
Prunes Nutritional Information
| Nutrient | Amount per 1 prune, pitted (9.5g) |
|---|---|
| Calories | 23 Calories |
| Protein | 0.2g |
| Fat | 0g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Carbohydrates | 6.1g |
| Dietary Fiber | 0.7g |
| Sugar | 3.6g |
| Sodium | 0.0002mg |
| Potassium | 0.0695mg |
| Calcium | 0.0041mg |
| Iron | 0.0001mg |