Celery Seeds: A Culinary and Medicinal Wonder
Celery seeds, derived from the Apium graveolens plant, have been revered for centuries for their culinary and medicinal virtues. These tiny, aromatic seeds boast a distinctive flavor and a wealth of nutrients, making them a valuable addition to a balanced diet.
Unveiling the Nutritional Profile
Celery seeds are a concentrated source of essential nutrients, packed with:
- Calories: A mere 7.8 calories per teaspoon
- Protein: 0.4 grams, contributing to muscle maintenance and repair
- Fat: 0.5 grams, primarily healthy unsaturated fats
- Carbohydrates: 0.8 grams, providing energy for daily activities
- Fiber: 0.2 grams, promoting digestive health and satiety
- Sugar: Notably absent, making celery seeds a low-glycemic food
Exploring the Health Benefits
Beyond their nutritional value, celery seeds offer an array of health benefits:
- Anti-inflammatory Properties: Celery seeds contain compounds like apigenin, which have been shown to reduce inflammation throughout the body.
- Antioxidant Activity: Rich in antioxidants, celery seeds help combat oxidative stress and protect cells from damage.
- Diuretic Effects: Celery seeds possess diuretic properties, increasing urine output and potentially alleviating fluid retention.
- Blood Pressure Regulation: Studies suggest that celery seeds may lower blood pressure by relaxing blood vessels.
- Digestive Support: Celery seeds promote digestive health by stimulating gastric juices and easing indigestion.
Culinary Adventures with Celery Seeds
Celery seeds add a unique flavor to both sweet and savory dishes. They enhance:
- Soups and Stews: Infuse soups and stews with a warm, earthy flavor.
- Salads: Sprinkle over salads for a crunchy texture and aromatic touch.
- Pickles and Relishes: Add depth of flavor to pickles and relishes.
- Baked Goods: Incorporate into bread, muffins, and cookies for a subtle nutty flavor.
- Infused Oils: Create flavorful infused oils for dressings and marinades.
Conclusion
Celery seeds are a versatile and nutrient-rich ingredient that deserves a place in every kitchen and medicine cabinet. Their low calorie count, abundance of essential nutrients, and therapeutic properties make them a valuable addition to a healthy lifestyle. Whether sprinkled on salads, infused in oils, or taken as a supplement, celery seeds offer a multitude of health benefits and culinary delights.
How many calories are in Celery Seeds?
Each 1 tsp of Celery Seeds contains 7.8 calories.
Celery Seeds Nutritional Information
| Nutrient | Amount per 1 tsp (2g) |
|---|---|
| Calories | 7.8 Calories |
| Protein | 0.4g |
| Fat | 0.5g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Carbohydrates | 0.8g |
| Dietary Fiber | 0.2g |
| Sugar | 0g |
| Sodium | 0.0032mg |
| Potassium | 0.028mg |
| Calcium | 0.035mg |
| Iron | 0.0009mg |