Canned Chicken: A Convenient and Versatile Protein Source
Canned chicken is a pre-cooked, shelf-stable poultry product that offers a convenient and affordable way to add protein to your diet. It is a versatile ingredient that can be used in various dishes, making it a popular choice for busy individuals and those looking for quick and easy meal options.
Nutritional Value of Canned Chicken
Canned chicken provides a good source of protein, with a 1-cup serving containing approximately 32 grams. Protein is essential for building and maintaining muscle mass, as well as supporting overall health and well-being. Additionally, canned chicken is low in fat and calories, making it a lean protein option. Here's a breakdown of the nutritional value of a 1-cup serving of canned chicken:
- Calories: 231
- Protein: 32 grams
- Fat: 10 grams
- Carbohydrates: 1.1 grams
- Fiber: 0 grams
- Sugar: 0 grams
Benefits of Canned Chicken
There are numerous benefits to incorporating canned chicken into your diet:
- Convenience: Canned chicken is a convenient protein source that requires minimal preparation. It can be eaten straight out of the can or added to dishes without extensive cooking or preparation.
- Shelf-stable: Canned chicken is shelf-stable, which means it can be stored at room temperature for extended periods without spoilage. This makes it an ideal option for stocking up on non-perishable food items.
- Versatility: Canned chicken is a versatile ingredient that can be used in various dishes, including salads, soups, sandwiches, and casseroles. It can also be shredded or diced to suit your recipe needs.
- Affordable: Canned chicken is an affordable protein source, making it a budget-friendly option for individuals and families.
How to Use Canned Chicken
Canned chicken offers a wide range of culinary applications. Here are a few ideas for incorporating it into your meals:
- Salads: Add canned chicken to salads for a protein boost. It pairs well with mixed greens, vegetables, and dressings.
- Soups: Canned chicken is a great addition to soups and stews. It provides protein and flavor, making it an easy way to enhance the nutritional value of these dishes.
- Sandwiches: Canned chicken can be used as a filling for sandwiches and wraps. It's a lean protein option that can be paired with various toppings and sauces.
- Casseroles: Canned chicken can be added to casseroles for extra protein and flavor. It's a convenient way to add a protein source to hearty and comforting dishes.
Canned chicken is a valuable addition to any pantry. Its convenience, versatility, and nutritional value make it a practical and healthy protein option for busy individuals and families alike.
How many calories are in Canned Chicken?
Each 1 can of Canned Chicken contains 231 calories.
Canned Chicken Nutritional Information
| Nutrient | Amount per 1 can (125g) |
|---|---|
| Calories | 231 Calories |
| Protein | 32g |
| Fat | 10g |
| Saturated Fat | 2.8g |
| Cholesterol | 0.063mg |
| Carbohydrates | 1.1g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 0.603mg |
| Potassium | 0.1913mg |
| Calcium | 0.018mg |
| Iron | 0.0016mg |