Ciabatta: The Versatile Italian Bread
Ciabatta is a classic Italian bread that is characterized by its large, open crumb and crispy crust. It is made with a high percentage of water and a small amount of yeast, which gives it its unique texture. Ciabatta is typically baked in a long, flat loaf and can be used for a variety of purposes, from sandwiches to bruschetta to salads.
Nutritional Value
Ciabatta is a good source of carbohydrates, with one slice providing about 15 grams of carbs. It is also a good source of fiber, with one slice providing about 0.8 grams of fiber. Ciabatta is also a good source of protein, with one slice providing about 2.7 grams of protein.
Health Benefits
Ciabatta is a healthy bread choice that can provide a number of health benefits. The high fiber content in ciabatta can help to keep you feeling full and satisfied, which can help you to eat less overall. The fiber in ciabatta can also help to regulate blood sugar levels and reduce cholesterol levels. The protein in ciabatta can help to build and repair muscle tissue and can also help to keep you feeling full and satisfied.
Uses
Ciabatta is a versatile bread that can be used for a variety of purposes. It is a great bread for sandwiches, as it is sturdy enough to hold up to a variety of fillings. Ciabatta is also a great bread for bruschetta, as it provides a crispy base for the toppings. Ciabatta can also be used in salads, as it adds a crunchy texture and a hearty flavor.
Conclusion
Ciabatta is a delicious and nutritious bread that is a great choice for a variety of dishes. Its versatility makes it a great bread to have on hand, as it can be used for a variety of purposes. So next time you are looking for a bread that is both delicious and nutritious, reach for ciabatta.
How many calories are in Ciabatta?
Each 1 slice of Ciabatta contains 82 calories.
Ciabatta Nutritional Information
| Nutrient | Amount per 1 slice (31g) |
|---|---|
| Calories | 82 Calories |
| Protein | 2.7g |
| Fat | 1g |
| Saturated Fat | 0.2g |
| Cholesterol | 0mg |
| Carbohydrates | 15g |
| Dietary Fiber | 0.8g |
| Sugar | 1.8g |
| Sodium | 0.152mg |
| Potassium | 0.0391mg |
| Calcium | 0.045mg |
| Iron | 0.0011mg |