Monterey Jack cheese is a mild, nutty, and versatile cheese that is made from cow's milk. It is a semi-hard cheese that has a slightly crumbly texture. Monterey Jack cheese is a good source of protein and calcium.
Monterey Jack cheese originated in California in the 1800s. It was named after David Jacks, a dairyman who is said to have created the cheese. Monterey Jack cheese quickly became popular in California and eventually spread to the rest of the United States.
Today, Monterey Jack cheese is one of the most popular cheeses in the United States. It is used in a variety of dishes, from sandwiches to tacos to pizzas. Monterey Jack cheese is also a good choice for melting, making it a popular choice for grilled cheese sandwiches and quesadillas.
Here are some of the nutritional benefits of Monterey Jack cheese:
- Good source of protein: Monterey Jack cheese is a good source of protein, with 6.9 grams of protein per ounce. Protein is essential for building and repairing tissues in the body.
- Good source of calcium: Monterey Jack cheese is a good source of calcium, with 200 milligrams of calcium per ounce. Calcium is essential for strong bones and teeth.
- Low in calories: Monterey Jack cheese is a relatively low-calorie cheese, with only 106 calories per ounce.
- Low in fat: Monterey Jack cheese is a low-fat cheese, with only 8.6 grams of fat per ounce.
- Low in carbohydrates: Monterey Jack cheese is a low-carbohydrate cheese, with only 0.2 grams of carbohydrates per ounce.
Overall, Monterey Jack cheese is a healthy and versatile cheese that can be enjoyed in a variety of ways. It is a good source of protein, calcium, and other essential nutrients.
How many calories are in Monterey Jack?
Each 1 oz of Monterey Jack contains 106 calories.
Monterey Jack Nutritional Information
| Nutrient | Amount per 1 oz (28g) |
|---|---|
| Calories | 106 Calories |
| Protein | 6.9g |
| Fat | 8.6g |
| Saturated Fat | 5.4g |
| Cholesterol | 0.025mg |
| Carbohydrates | 0.2g |
| Dietary Fiber | 0g |
| Sugar | 0.1g |
| Sodium | 0.17mg |
| Potassium | 0.023mg |
| Calcium | 0.211mg |
| Iron | 0.0002mg |