Tuna Sushi: A Culinary Delight
Tuna sushi is a Japanese delicacy that has gained immense popularity worldwide. It is crafted with raw or marinated tuna, vinegared rice, and seaweed (nori). The combination of flavors and textures creates a harmonious and satisfying culinary experience.
Nutritional Profile
Tuna sushi is not only delectable but also a nutrient-rich food. Here is a breakdown of its nutritional content per two-piece serving:
- Calories: 117
- Protein: 15 grams
- Fat: 0.4 grams
- Carbohydrates: 12 grams
- Fiber: 0.2 grams
- Sugar: 0 grams
As evident from the nutritional profile, tuna sushi is a lean protein source, providing a substantial amount of protein with minimal fat content. It is also a good source of carbohydrates, which provide energy for the body. Additionally, tuna sushi contains essential micronutrients such as omega-3 fatty acids, which have been linked to various health benefits, including reducing the risk of heart disease, stroke, and dementia.
Health Benefits of Tuna Sushi
Incorporating tuna sushi into a balanced diet can offer several health benefits:
- Heart Health: Tuna sushi is a rich source of omega-3 fatty acids, which are known to lower blood pressure, reduce inflammation, and improve cholesterol levels. These effects contribute to a healthier heart and reduced risk of cardiovascular diseases.
- Brain Function: Omega-3 fatty acids are also crucial for brain health. They support cognitive function, memory, and mood, and may help protect against neurodegenerative diseases such as Alzheimer's and Parkinson's.
- Weight Management: Tuna sushi is a low-calorie and satisfying food that can aid in weight management. Its high protein content promotes satiety, reducing hunger and cravings.
- Immune Support: Tuna sushi provides a good amount of vitamin D, which is essential for a strong immune system. Vitamin D helps the body absorb calcium, supports bone health, and enhances immune function.
Conclusion
Tuna sushi is a versatile and nutritious delicacy that can be enjoyed in moderation as part of a healthy diet. Its rich flavor, nutrient density, and health benefits make it an excellent choice for appetizers, main courses, or snacks. Whether you prefer it raw, marinated, or cooked, tuna sushi is a delicious and healthy food that can satisfy your taste buds while nourishing your body.
How many calories are in Tuna Sushi?
Each 2 piece of Tuna Sushi contains 117 calories.
Tuna Sushi Nutritional Information
| Nutrient | Amount per 2 piece (100g) |
|---|---|
| Calories | 117 Calories |
| Protein | 15g |
| Fat | 0.4g |
| Saturated Fat | 0.1g |
| Cholesterol | 0.022mg |
| Carbohydrates | 12g |
| Dietary Fiber | 0.2g |
| Sugar | 0g |
| Sodium | 0.026mg |
| Potassium | 0.2764mg |
| Calcium | 0.0057mg |
| Iron | 0.0006mg |