Organic Hass Avocado: A Nutritional Powerhouse

The Organic Hass Avocado is not just a delectable fruit but a nutritional powerhouse that has garnered significant attention for its remarkable health benefits. This nutrient-rich fruit is packed with an array of vitamins, minerals, antioxidants, and heart-healthy fats.

Health Benefits of Organic Hass Avocados

1. Heart Health:

  • Abundant in monounsaturated fats, particularly oleic acid, which helps lower LDL (bad) cholesterol and raise HDL (good) cholesterol, reducing the risk of heart disease and stroke.
  • Presence of potassium, a mineral that aids in regulating blood pressure and maintaining a healthy heart rhythm.
  • Contains plant sterols, compounds that inhibit cholesterol absorption in the intestines.

2. Skin Health:

  • Rich in antioxidants like vitamin C and E, which protect skin cells from damage caused by free radicals.
  • Contains healthy fats that nourish and moisturize the skin, promoting a radiant and youthful appearance.
  • Anti-inflammatory properties help soothe skin conditions like eczema and psoriasis.

3. Weight Management:

  • High fiber content promotes satiety and fullness, reducing overall calorie intake.
  • Healthy fats contribute to a feeling of fullness, preventing overeating.
  • Contains low amounts of carbohydrates, making it a suitable choice for individuals following low-carb diets.

4. Blood Sugar Control:

  • Fiber content helps slow down the absorption of sugar into the bloodstream, preventing spikes in blood sugar levels.
  • Contains chromium, a mineral that enhances insulin sensitivity, improving blood sugar control.

5. Anti-inflammatory Properties:

  • Rich in antioxidants and phytochemicals with anti-inflammatory properties.
  • May help reduce inflammation throughout the body, offering potential benefits for conditions like arthritis and inflammatory bowel disease.

How many calories are in Organic Hass Avocado?

Each 1 fruit, without skin and seed of Organic Hass Avocado contains 227 calories.

Organic Hass Avocado Nutritional Information

Nutrient Amount per 1 fruit, without skin and seed (136g)
Calories 227 Calories
Protein 2.7g
Fat 21g
Saturated Fat 2.9g
Cholesterol 0mg
Carbohydrates 12g
Dietary Fiber 9.2g
Sugar 0.4g
Sodium 0.011mg
Potassium 0.6895mg
Calcium 0.018mg
Iron 0.0008mg