Steak Fries: A Savory Treat for Meat Lovers
Steak fries are a delicious and satisfying snack or side dish that combine the flavors of steak and fries. They are made with thin strips of steak that are seasoned and then fried until crispy. Steak fries are often served with a dipping sauce, such as ketchup, barbecue sauce, or ranch dressing.
Nutritional Value
A serving of 10 steak fries contains the following nutrients:
- Calories: 275
- Protein: 3 grams
- Fat: 13 grams
- Carbs: 36 grams
- Fiber: 3.3 grams
- Sugar: 0.3 grams
Steak fries are a good source of protein and fat, and they also provide a moderate amount of fiber. However, they are also high in calories and fat, so they should be consumed in moderation.
Health Benefits
Steak fries offer several potential health benefits, including:
- Protein: Protein is essential for building and repairing tissues. It also helps to keep you feeling full and satisfied.
- Iron: Steak fries are a good source of iron, which is essential for carrying oxygen throughout the body.
- Zinc: Steak fries are also a good source of zinc, which is essential for immune function and cell growth.
How to Make Steak Fries
Steak fries are easy to make at home. Here is a simple recipe:
- Cut 1 pound of flank steak into thin strips.
- Season the steak strips with salt, pepper, and your favorite spices.
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
- Add the steak strips to the skillet and cook for 3-4 minutes per side, or until cooked to your desired doneness.
- Remove the steak strips from the skillet and place them on a paper towel-lined plate to drain.
- Serve the steak fries immediately with your favorite dipping sauce.
Conclusion
Steak fries are a delicious and satisfying snack or side dish that can be enjoyed by people of all ages. They are a good source of protein, fat, and fiber, and they also offer several potential health benefits. So next time you are looking for a tasty and nutritious treat, give steak fries a try!
How many calories are in Steak Fries?
Each 10 steak fries of Steak Fries contains 275 calories.
Steak Fries Nutritional Information
| Nutrient | Amount per 10 steak fries (88g) |
|---|---|
| Calories | 275 Calories |
| Protein | 3g |
| Fat | 13g |
| Saturated Fat | 2.1g |
| Cholesterol | 0mg |
| Carbohydrates | 36g |
| Dietary Fiber | 3.3g |
| Sugar | 0.3g |
| Sodium | 0.185mg |
| Potassium | 0.5095mg |
| Calcium | 0.016mg |
| Iron | 0.0007mg |