What is Multigrain Bread?
Multigrain bread is a type of bread that is made from a variety of grains, such as wheat, rye, and oats. It is a good source of fiber, protein, and vitamins, and it is lower in calories and fat than white bread. This makes it a healthier choice for people who are looking to improve their diet.
Nutritional Value of Multigrain Bread
One slice of regular multigrain bread contains the following nutrients:
- Calories: 69
- Protein: 3.5 grams
- Fat: 1.1 grams
- Carbs: 11 grams
- Fiber: 1.9 grams
- Sugar: 1.7 grams
Benefits of Eating Multigrain Bread
There are many benefits to eating multigrain bread, including:
- It is a good source of fiber. Fiber is important for digestive health and can help to lower cholesterol levels and blood sugar levels.
- It is a good source of protein. Protein is essential for building and repairing tissues and can help to keep you feeling full and satisfied.
- It is a good source of vitamins. Multigrain bread is a good source of vitamins, such as niacin, thiamin, and folate. These vitamins are important for overall health and well-being.
- It is lower in calories and fat than white bread. This makes it a healthier choice for people who are looking to lose weight or maintain a healthy weight.
How to Enjoy Multigrain Bread
Multigrain bread can be enjoyed in a variety of ways. It can be eaten plain, toasted, or used to make sandwiches, wraps, and other dishes. It is a versatile bread that can be paired with a variety of foods, such as cheese, meats, vegetables, and fruits.
Conclusion
Multigrain bread is a nutritious and versatile bread that is a good choice for people who are looking to improve their diet. It is a good source of fiber, protein, and vitamins, and it is lower in calories and fat than white bread. Enjoy it in a variety of ways to reap the benefits of this healthy bread.
How many calories are in Multigrain Bread?
Each 1 slice regular of Multigrain Bread contains 69 calories.
Multigrain Bread Nutritional Information
| Nutrient | Amount per 1 slice regular (26g) |
|---|---|
| Calories | 69 Calories |
| Protein | 3.5g |
| Fat | 1.1g |
| Saturated Fat | 0.2g |
| Cholesterol | 0mg |
| Carbohydrates | 11g |
| Dietary Fiber | 1.9g |
| Sugar | 1.7g |
| Sodium | 0.099mg |
| Potassium | 0.0598mg |
| Calcium | 0.027mg |
| Iron | 0.0007mg |