The Nutritional Value of White Buns
The white bun is a good source of carbohydrates, providing 23 grams per serving. Carbohydrates are the body's primary source of energy, fueling our cells and tissues. The bun also contains 4.5 grams of protein, an essential nutrient for building and repairing body tissue.
In terms of fat content, the white bun is relatively low, with only 1.7 grams per serving. The majority of this fat is unsaturated, which is considered "good" fat and may help lower cholesterol levels.
The white bun also provides a small amount of fiber (1 gram) and sugar (2.9 grams). Fiber is important for digestive health, while sugar provides quick energy but should be consumed in moderation.
Culinary Uses of White Buns
The white bun is a versatile bread that can be used in a variety of culinary applications. Its soft, pillowy texture and neutral flavor make it an ideal accompaniment to a wide range of fillings and toppings.
Common uses of white buns include:
- Hamburgers
- Hot dogs
- Sandwiches
- Sliders
- Breakfast sandwiches
The white bun can also be used to make croutons, bread crumbs, and stuffing.
Surprising Health Benefits of White Buns
Despite its reputation as a "white bread," the white bun may offer some surprising health benefits.
Potential benefits of white buns include:
- May help lower cholesterol levels: The unsaturated fat in white buns may help lower cholesterol levels, reducing the risk of heart disease.
- May improve digestive health: The fiber in white buns may help improve digestive health by promoting regularity and reducing the risk of constipation.
- May provide energy: The carbohydrates in white buns provide quick energy, making them a good choice for athletes or those who need a quick boost.
Conclusion
The white bun is a versatile and nutritious bread that deserves a place in our culinary repertoire. With its balanced nutritional profile, soft texture, and wide range of culinary uses, the white bun is a staple in many cuisines worldwide. So next time you're looking for a simple yet satisfying bread, reach for the white bun and enjoy its surprising health benefits.
How many calories are in White Bun?
Each 1 hamburger bun of White Bun contains 128 calories.
White Bun Nutritional Information
| Nutrient | Amount per 1 hamburger bun (46g) |
|---|---|
| Calories | 128 Calories |
| Protein | 4.5g |
| Fat | 1.7g |
| Saturated Fat | 0.4g |
| Cholesterol | 0mg |
| Carbohydrates | 23g |
| Dietary Fiber | 1g |
| Sugar | 2.9g |
| Sodium | 0.23mg |
| Potassium | 0.0584mg |
| Calcium | 0.08mg |
| Iron | 0.0016mg |