Red Tomatoes: A Culinary and Nutritional Delight
Red tomatoes, a ubiquitous presence in kitchens and cuisines worldwide, are not just a culinary staple but also a treasure trove of essential nutrients. With a mere 22 calories per medium-sized fruit, tomatoes offer a wealth of vitamins, minerals, and antioxidants that contribute to overall health and well-being.
Nutritional Profile of Red Tomatoes
- Calories: 22
- Protein: 1.1 grams
- Fat: 0.3 grams
- Carbohydrates: 4.8 grams
- Fiber: 1.5 grams
- Sugar: 3.2 grams
Tomatoes are an excellent source of vitamin C, providing nearly 25% of the recommended daily intake. Vitamin C acts as a powerful antioxidant, protecting cells from damage and supporting the immune system. They are also rich in potassium, a mineral that plays a crucial role in maintaining blood pressure and heart health.
Health Benefits of Red Tomatoes
In addition to their impressive nutritional profile, red tomatoes have been associated with numerous health benefits:
- Heart Health: Tomatoes contain lycopene, a potent antioxidant that has been shown to reduce the risk of heart disease by protecting against LDL (bad) cholesterol oxidation.
- Cancer Prevention: Studies suggest that lycopene may also have anti-cancer properties, potentially reducing the risk of certain types of cancer, such as prostate and lung cancer.
- Eye Health: Tomatoes are a good source of vitamin A, which is essential for maintaining good vision and preventing age-related macular degeneration.
Versatility and Culinary Uses of Red Tomatoes
Red tomatoes' versatility extends beyond their nutritional prowess. They are a culinary chameleon, gracing salads, sauces, soups, and countless dishes with their vibrant color and tangy flavor. Here are a few ways to incorporate tomatoes into your meals:
- Salads: Slice fresh tomatoes into salads for a burst of color, flavor, and nutrients.
- Sauces: Puree tomatoes to create flavorful sauces for pasta, pizza, and other dishes.
- Soups: Simmer tomatoes with vegetables and herbs for a hearty and nutritious soup.
- Grilled: Grill tomato halves with olive oil, salt, and pepper for a smoky and savory treat.
Surprising Facts About Red Tomatoes
- Tomatoes are botanically classified as fruits, despite their culinary use as vegetables.
- The world's largest tomato weighed over 10 pounds!
- Tomatoes were once believed to be poisonous due to their relation to nightshade plants.
- The United States is the second-largest producer of tomatoes worldwide.
- Tomatoes are a good source of the antioxidant beta-carotene, which the body converts into vitamin A.
How many calories are in Red Tomato?
Each 1 medium whole of Red Tomato contains 22 calories.
Red Tomato Nutritional Information
| Nutrient | Amount per 1 medium whole (123g) |
|---|---|
| Calories | 22 Calories |
| Protein | 1.1g |
| Fat | 0.3g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Carbohydrates | 4.8g |
| Dietary Fiber | 1.5g |
| Sugar | 3.2g |
| Sodium | 0.0062mg |
| Potassium | 0.2915mg |
| Calcium | 0.012mg |
| Iron | 0.0003mg |