Nutritional Content of Pork
Pork is a good source of protein, vitamins, and minerals. A 3-ounce serving of cooked pork contains:
- Calories: 202
- Protein: 22 grams
- Fat: 12 grams
- Carbs: 0 grams
- Fiber: 0 grams
- Sugar: 0 grams
Pork is also a good source of:
- Vitamin B12
- Vitamin B6
- Niacin
- Riboflavin
- Phosphorus
- Potassium
- Zinc
- Iron
Health Benefits of Pork
Pork is a nutrient-rich food that offers a number of health benefits. Some of the health benefits of eating pork include:
- Improved muscle function. The protein in pork helps to build and repair muscles. This is important for people of all ages, but especially for athletes and people who are recovering from an injury.
- Reduced risk of heart disease. The niacin in pork helps to lower cholesterol levels and reduce the risk of heart disease.
- Improved cognitive function. The choline in pork is important for brain development and function. This is especially important for pregnant women and children.
- Boosted immunity. The zinc in pork helps to boost the immune system and protect the body from infection.
Delicious Pork Recipes
Pork is a versatile meat that can be cooked in a variety of ways. Some delicious pork recipes include:
- Grilled pork chops
- Pork roast with roasted vegetables
- Pulled pork sandwiches
- Pork stir-fry
- Pork tacos
Conclusion
Pork is a nutritious and delicious meat that offers a number of health benefits. It is a good source of protein, vitamins, and minerals, and it can be cooked in a variety of ways. So next time you are looking for a healthy and satisfying meal, consider adding pork to your plate.
How many calories are in Pork?
Each 3 oz of Pork contains 202 calories.
Pork Nutritional Information
| Nutrient | Amount per 3 oz (85g) |
|---|---|
| Calories | 202 Calories |
| Protein | 22g |
| Fat | 12g |
| Saturated Fat | 4.2g |
| Cholesterol | 0.075mg |
| Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 0.048mg |
| Potassium | 0.2899mg |
| Calcium | 0.017mg |
| Iron | 0.0009mg |