Nutritional Composition
Baked beans are a nutrient-dense food, offering a variety of essential vitamins and minerals. A single cup serving provides:
- Calories: 239
- Protein: 12 grams
- Fat: 0.9 grams
- Carbohydrates: 54 grams
- Fiber: 10 grams
- Sugar: 20 grams
The high fiber content in baked beans promotes satiety, aids in digestion, and helps regulate blood sugar levels. The presence of protein contributes to muscle growth and repair, while the carbohydrates provide a sustained source of energy.
Health Benefits
In addition to their nutritional value, baked beans offer several health benefits:
- Reduced cholesterol: The soluble fiber in baked beans binds to cholesterol in the digestive tract, preventing its absorption into the bloodstream. This can help lower LDL (bad) cholesterol levels and improve heart health.
- Improved digestion: The fiber content in baked beans promotes regular bowel movements and helps maintain a healthy digestive system.
- Reduced risk of chronic diseases: Antioxidants present in baked beans, such as flavonoids and anthocyanins, have been linked to a reduced risk of chronic diseases like heart disease, stroke, and certain types of cancer.
Culinary Versatility
Baked beans are a versatile ingredient that can be incorporated into various culinary creations. They can be enjoyed as a standalone side dish or used as a savory addition to main courses. Some popular ways to use baked beans include:
- As a side dish: Baked beans are a classic accompaniment to grilled meats, such as ribs, chicken, or burgers. Their sweet and tangy flavor complements the smokiness and richness of grilled dishes.
- In salads: Baked beans add a hearty and flavorful touch to salads. They can be combined with leafy greens, grilled vegetables, and a light dressing for a satisfying and nutritious meal.
- In soups and stews: Baked beans can be incorporated into soups and stews to add thickness and depth of flavor. Their sweet and savory notes enhance the overall taste profile of these dishes.
- As a topping: Baked beans make an excellent topping for nachos, tacos, and baked potatoes. Their creamy texture and smoky flavor add a delightful dimension to these dishes.
Conclusion
Baked beans are a delicious and nutritious food that offers a range of health benefits. Their versatility in the kitchen makes them a welcome addition to any meal. Whether enjoyed as a side dish, an ingredient in main courses, or a topping, baked beans are sure to satisfy your taste buds and provide nourishment for your body.
How many calories are in Baked Beans?
Each 1 cup of Baked Beans contains 239 calories.
Baked Beans Nutritional Information
| Nutrient | Amount per 1 cup (254g) |
|---|---|
| Calories | 239 Calories |
| Protein | 12g |
| Fat | 0.9g |
| Saturated Fat | 0.2g |
| Cholesterol | 0mg |
| Carbohydrates | 54g |
| Dietary Fiber | 10g |
| Sugar | 20g |
| Sodium | 0.871mg |
| Potassium | 0.569mg |
| Calcium | 0.086mg |
| Iron | 0.003mg |