The Alluring Delights of Chicken Enchiladas
Chicken enchiladas, a beloved dish of Mexican cuisine, are culinary wonders that captivate the palate with their tantalizing flavors. They comprise soft, pliable tortillas filled with a savory chicken mixture, smothered in a flavorful sauce, and topped with melted cheese. Each bite offers a harmonious blend of textures and tastes, making them an irresistible treat.
A Symphony of Flavors:
- Delicate tortilla: The foundation of enchiladas, soft tortillas envelop the filling with their pliable embrace and play an integral role in delivering the flavors.
- Savory chicken: Tender chunks of chicken, cooked in a medley of spices, form the heart of the enchiladas, contributing a robust and satisfying taste.
- Zesty sauce: A flavorful concoction of tomatoes, chili peppers, and spices paints the enchiladas with vibrant hues and imparts a tantalizing zestiness to the dish.
- Melted cheese: A generous topping of melted cheese provides a delightful contrast of textures and a rich, creamy flavor that complements the savory elements.
Unveiling the Nutritional Profile:
Beyond their delectable taste, chicken enchiladas also offer a balanced nutritional profile. Each serving typically contains:
- 268 calories: Providing ample energy without excessive indulgence.
- 14 grams of protein: Essential for building and repairing body tissues.
- 9.9 grams of fat: A combination of healthy unsaturated and saturated fats.
- 30 grams of carbohydrates: Providing sustained energy levels.
- 2.2 grams of fiber: Promoting satiety and digestive well-being.
- 2.4 grams of sugar: Offering a touch of sweetness without overwhelming the flavors.
Mastering the Art of Preparation:
Preparing chicken enchiladas is an art that requires patience and attention to detail. Follow these steps to create a culinary masterpiece:
- Choose high-quality ingredients: Selecting fresh tortillas, succulent chicken, and flavorful spices is crucial for achieving the best possible taste.
- Prepare the filling: Season the chicken generously and cook it thoroughly, shredding it into tender pieces once done.
- Assemble the enchiladas: Spread a thin layer of sauce in a baking dish, and carefully fill the tortillas with the chicken mixture before rolling them up.
- Top and bake: Pour the remaining sauce over the enchiladas and sprinkle them liberally with cheese. Bake in a preheated oven until the cheese is melted and bubbly.
- Garnish and serve: Enhance the presentation by garnishing the enchiladas with fresh cilantro, chopped onions, and a dollop of sour cream.
Embark on Your Culinary Adventure:
Chicken enchiladas are a culinary delight that will tantalize your taste buds and leave you craving for more. Whether you're hosting a party or simply seeking a satisfying meal, these delectable creations are sure to impress. So gather your ingredients, don your apron, and embark on a culinary adventure that will transport you to the vibrant flavors of Mexico.
How many calories are in Chicken Enchilada?
Each 1 enchilada of Chicken Enchilada contains 268 calories.
Chicken Enchilada Nutritional Information
| Nutrient | Amount per 1 enchilada (122g) |
|---|---|
| Calories | 268 Calories |
| Protein | 14g |
| Fat | 9.9g |
| Saturated Fat | 4.1g |
| Cholesterol | 0.031mg |
| Carbohydrates | 30g |
| Dietary Fiber | 2.2g |
| Sugar | 2.4g |
| Sodium | 0.622mg |
| Potassium | 0.1317mg |
| Calcium | 0.129mg |
| Iron | 0.0021mg |