Meatloaf: A Culinary Delight with Unforgettable Taste
Meatloaf is a timeless classic that holds a special place in the culinary world. Its delectable combination of ground meat, savory seasonings, and a tantalizing glaze creates a dish that is both comforting and flavorful. Whether served as a main course or sliced and enjoyed on sandwiches, meatloaf offers a versatile culinary experience.
Nutritional Profile: A Balance of Protein, Fats, and Carbohydrates
Beyond its delightful taste, meatloaf also provides a balanced nutritional profile. Each serving, typically a generous slice, contains approximately 331 calories, making it a satisfying choice for those seeking sustenance. The generous protein content, at 27 grams per serving, contributes to muscle growth and repair. Additionally, the 18 grams of fat provide essential fatty acids, while the 14 grams of carbohydrates offer a steady source of energy.
Health Benefits: A Source of Vitamins and Minerals
Incorporating meatloaf into your diet can provide numerous health benefits. The dish is a rich source of iron, essential for oxygen transport throughout the body. It also contains significant amounts of zinc, which plays a crucial role in immune function and cell growth. Furthermore, meatloaf is a good source of vitamin B12, which supports the nervous system and red blood cell production.
How many calories are in Meatloaf?
Each 1 slice of Meatloaf contains 331 calories.
Meatloaf Nutritional Information
| Nutrient | Amount per 1 slice (183g) |
|---|---|
| Calories | 331 Calories |
| Protein | 27g |
| Fat | 18g |
| Saturated Fat | 6.4g |
| Cholesterol | 0.123mg |
| Carbohydrates | 14g |
| Dietary Fiber | 1.2g |
| Sugar | 6.1g |
| Sodium | 0.844mg |
| Potassium | 0.5377mg |
| Calcium | 0.063mg |
| Iron | 0.0035mg |