Rump Roast: A Lean and Flavorful Cut of Beef
Rump roast is a lean and flavorful cut of beef that is perfect for roasting, grilling, or braising. It is a relatively inexpensive cut of meat, and it is easy to cook. Rump roast is a good source of protein, iron, and zinc.
Nutritional Value
A 3-ounce serving of rump roast contains:
- Calories: 185
- Protein: 22 grams
- Fat: 9.9 grams
- Carbs: 0 grams
- Fiber: 0 grams
- Sugar: 0 grams
Rump roast is a good source of protein, which is essential for building and repairing tissues. It is also a good source of iron, which is necessary for carrying oxygen throughout the body. Zinc is another important nutrient found in rump roast, and it is essential for immune function and wound healing.
How to Cook Rump Roast
Rump roast can be cooked in a variety of ways, including roasting, grilling, and braising. Here are a few tips for cooking rump roast:
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Roasting: Preheat the oven to 350 degrees Fahrenheit. Place the rump roast in a roasting pan and season with salt, pepper, and your favorite herbs and spices. Roast the beef for about 1 hour and 15 minutes per pound, or until it reaches an internal temperature of 145 degrees Fahrenheit for medium-rare.
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Grilling: Preheat the grill to medium-high heat. Season the rump roast with salt, pepper, and your favorite herbs and spices. Grill the beef for about 10 minutes per side, or until it reaches an internal temperature of 145 degrees Fahrenheit for medium-rare.
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Braising: Preheat the oven to 325 degrees Fahrenheit. Brown the rump roast in a large skillet over medium-high heat. Add the beef to a Dutch oven or slow cooker and add enough liquid to cover the meat. Bring the liquid to a boil, then reduce the heat to low and simmer for about 3 hours, or until the beef is tender.
Rump roast is a versatile and delicious cut of beef that can be enjoyed in a variety of ways. Whether you are roasting, grilling, or braising it, rump roast is sure to be a hit with your family and friends.
How many calories are in Rump Roast?
Each 3 oz of Rump Roast contains 185 calories.
Rump Roast Nutritional Information
| Nutrient | Amount per 3 oz (85g) |
|---|---|
| Calories | 185 Calories |
| Protein | 22g |
| Fat | 9.9g |
| Saturated Fat | 3.8g |
| Cholesterol | 0.072mg |
| Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 0.03mg |
| Potassium | 0.1819mg |
| Calcium | 0.0051mg |
| Iron | 0.0018mg |