Wheat Sub Roll: A Nutritional Powerhouse
A Wheat Sub Roll is a versatile bread option packed with essential nutrients. Here's a detailed look at its nutritional profile:
- Calories: A single sub roll contains around 340 calories, providing a moderate source of energy.
- Protein: With 13 grams of protein, it's a great choice for building and maintaining muscle mass.
- Fat: The sub roll has only 3 grams of fat, making it a low-fat option.
- Carbohydrates: Carbohydrates are the primary source of energy in the sub roll, with 65 grams per serving.
- Fiber: A substantial 2.8 grams of fiber helps promote digestive health and satiety.
- Sugar: The sub roll contains 5.8 grams of sugar, primarily from natural sources.
Versatility and Convenience
Wheat Sub Rolls are incredibly versatile and can be incorporated into a wide range of meals. Here are just a few ideas:
- Sandwiches: The perfect bread for hearty sandwiches filled with your favorite meats, cheeses, and vegetables.
- Subs: Create delicious and satisfying submarine sandwiches piled high with various fillings.
- Burgers: Use sub rolls as an alternative to buns for juicy and flavorful burgers.
- French Toast: Slice the sub rolls and soak them in an egg mixture for a delectable French toast breakfast.
- Croutons: Cut the sub rolls into cubes and toast them for crunchy croutons to add to salads and soups.
Conclusion
Wheat Sub Rolls offer a perfect balance of nutrition and versatility. Whether you're making a quick sandwich or a gourmet meal, these sub rolls are a wholesome and satisfying choice. Embrace the nutritional benefits and culinary possibilities of this hearty bread option today.
How many calories are in Wheat Sub Roll?
Each 1 sub roll of Wheat Sub Roll contains 340 calories.
Wheat Sub Roll Nutritional Information
| Nutrient | Amount per 1 sub roll (125g) |
|---|---|
| Calories | 340 Calories |
| Protein | 13g |
| Fat | 3g |
| Saturated Fat | 0.7g |
| Cholesterol | 0mg |
| Carbohydrates | 65g |
| Dietary Fiber | 2.8g |
| Sugar | 5.8g |
| Sodium | 0.753mg |
| Potassium | 0.1463mg |
| Calcium | 0.065mg |
| Iron | 0.0049mg |