What is a Corn Tortilla?

A corn tortilla is a flatbread made from ground corn, water, and salt. It is a staple food in many cultures and cuisines around the world, particularly in Mexico, Central America, and the southwestern United States. Corn tortillas are typically thin and pliable, making them ideal for wrapping around fillings such as meat, beans, and vegetables.

Nutritional Value of Corn Tortillas

Corn tortillas are a good source of several nutrients, including:

  • Fiber: Corn tortillas are a good source of fiber, which is important for digestive health and can help to lower cholesterol levels.
  • Protein: Corn tortillas are a good source of protein, which is essential for building and repairing tissues.
  • Iron: Corn tortillas are a good source of iron, which is important for carrying oxygen throughout the body.
  • Calcium: Corn tortillas are a good source of calcium, which is important for building and maintaining strong bones.

How to Make Corn Tortillas

Corn tortillas can be made at home using a few simple ingredients. To make corn tortillas, you will need:

  • 1 cup of masa harina
  • 1/2 cup of warm water
  • 1/4 teaspoon of salt

Instructions:

  1. In a large bowl, combine the masa harina, warm water, and salt.
  2. Stir until the dough forms a ball.
  3. Knead the dough for 5-10 minutes until it is smooth and elastic.
  4. Divide the dough into 12 equal pieces.
  5. Roll out each piece of dough into a thin circle.
  6. Heat a griddle or skillet over medium heat.
  7. Cook the tortillas for 1-2 minutes per side, or until they are golden brown and slightly puffed up.
  8. Serve the tortillas warm with your favorite fillings.

Conclusion

Corn tortillas are a versatile and nutritious staple food that can be enjoyed in a variety of dishes. They are easy to make at home using a few simple ingredients, and they are a good source of fiber, protein, and other nutrients.

How many calories are in Corn Tortilla?

Each 1 tortilla of Corn Tortilla contains 52 calories.

Corn Tortilla Nutritional Information

Nutrient Amount per 1 tortilla (24g)
Calories 52 Calories
Protein 1.4g
Fat 0.7g
Saturated Fat 0.1g
Cholesterol 0mg
Carbohydrates 11g
Dietary Fiber 1.5g
Sugar 0.2g
Sodium 0.011mg
Potassium 0.0446mg
Calcium 0.019mg
Iron 0.0003mg