Eggo Waffles: A Breakfast Staple
Eggo waffles, a beloved breakfast classic, have been a staple in American households for decades. These frozen waffles offer a quick and convenient way to start your day with a delicious and satisfying meal.
Nutritional Profile
Eggo waffles are not only delicious but also provide a decent nutritional profile. A single waffle contains approximately:
- Calories: 97
- Protein: 2.3 grams
- Fat: 3.7 grams
- Carbohydrates: 14 grams
- Fiber: 0.4 grams
- Sugar: 1 gram
Versatility and Convenience
One of the main reasons for Eggo waffles' popularity is their versatility. They can be enjoyed plain or topped with a variety of sweet and savory ingredients. Whether you prefer the classic combination of butter and syrup, or something more adventurous like fruit and whipped cream, Eggo waffles provide a blank canvas for your culinary creativity.
Additionally, Eggo waffles are incredibly convenient. They can be cooked in a toaster or waffle iron in just a matter of minutes, making them a perfect option for busy mornings. Their frozen nature also allows for easy storage and a longer shelf life, ensuring you always have a quick breakfast option on hand.
Conclusion
Eggo waffles are a breakfast staple for a reason. Their irresistible texture, versatile nature, and nutritional value make them a beloved choice for people of all ages. Whether you enjoy them plain or topped with your favorite ingredients, Eggo waffles offer a quick and satisfying start to your day.
How many calories are in Eggo Waffles?
Each 1 waffle of Eggo Waffles contains 97 calories.
Eggo Waffles Nutritional Information
| Nutrient | Amount per 1 waffle (35g) |
|---|---|
| Calories | 97 Calories |
| Protein | 2.3g |
| Fat | 3.7g |
| Saturated Fat | 0.9g |
| Cholesterol | 0.0091mg |
| Carbohydrates | 14g |
| Dietary Fiber | 0.4g |
| Sugar | 1g |
| Sodium | 0.205mg |
| Potassium | 0.0301mg |
| Calcium | 0.081mg |
| Iron | 0.0023mg |