Thousand Island Dressing: A Flavorful Addition to Your Meals
Thousand Island dressing is a widely beloved condiment that adds a burst of flavor to various culinary creations. Its creamy texture and tangy taste make it a popular choice for dipping vegetables, spreading on sandwiches, or drizzling over salads.
Nutritional Profile of Thousand Island Dressing
One serving of Thousand Island dressing (approximately 2 tablespoons) contains the following nutrients:
- Calories: 114
- Protein: 0.3 grams
- Fat: 11 grams
- Carbohydrates: 4.4 grams
- Fiber: 0.2 grams
- Sugar: 4.6 grams
Thousand Island dressing is a relatively high-fat condiment, with the majority of its calories coming from fat. However, it is important to note that most of the fat content in Thousand Island dressing is unsaturated fat, which is considered beneficial for heart health. Unsaturated fats may help reduce the risk of cardiovascular diseases by lowering cholesterol levels.
Tips for Incorporating Thousand Island Dressing into a Balanced Diet
While Thousand Island dressing can be a tasty addition to your meals, it is important to consume it in moderation due to its relatively high fat and sugar content. Here are a few tips for incorporating Thousand Island dressing into your diet while maintaining a balanced and healthy eating pattern:
- Use Thousand Island dressing sparingly as a dip for vegetables or a spread for sandwiches.
- Choose low-fat or fat-free Thousand Island dressing options to reduce the fat content.
- Balance your meals by pairing Thousand Island dressing with lean protein sources, whole grains, and plenty of fruits and vegetables.
- Be mindful of portion sizes and avoid overconsumption of Thousand Island dressing.
Conclusion
Thousand Island dressing is a versatile condiment that can add flavor and richness to your meals. By understanding its nutritional composition and consuming it in moderation, you can enjoy this flavorful dressing as part of a balanced and healthy diet.
How many calories are in Thousand Island Dressing?
Each 1 serving of Thousand Island Dressing contains 114 calories.
Thousand Island Dressing Nutritional Information
| Nutrient | Amount per 1 serving (30g) |
|---|---|
| Calories | 114 Calories |
| Protein | 0.3g |
| Fat | 11g |
| Saturated Fat | 1.5g |
| Cholesterol | 0.0078mg |
| Carbohydrates | 4.4g |
| Dietary Fiber | 0.2g |
| Sugar | 4.6g |
| Sodium | 0.289mg |
| Potassium | 0.0321mg |
| Calcium | 0.0051mg |
| Iron | 0.0004mg |