Ranch Sunflower Seeds: A Delightful and Nutritious Snack
Ranch sunflower seeds are a delicious and nutritious snack option that offers a unique flavor and a variety of health benefits. They are a good source of protein, fiber, and healthy fats, and they are also low in calories and sugar.
Nutritional Value of Ranch Sunflower Seeds
One ounce of ranch sunflower seeds contains the following nutrients:
- Calories: 168
- Protein: 5.7 grams
- Fat: 15 grams
- Carbohydrates: 6.5 grams
- Fiber: 3 grams
- Sugar: 0.9 grams
Ranch sunflower seeds are a good source of several vitamins and minerals, including:
- Vitamin E
- Selenium
- Magnesium
- Zinc
- Copper
Health Benefits of Ranch Sunflower Seeds
Ranch sunflower seeds offer a number of health benefits, including:
- Reduced risk of heart disease: The healthy fats in ranch sunflower seeds can help to lower cholesterol levels and reduce the risk of heart disease.
- Improved blood sugar control: The fiber in ranch sunflower seeds can help to slow down the absorption of sugar into the bloodstream, which can help to improve blood sugar control.
- Reduced inflammation: The antioxidants in ranch sunflower seeds can help to reduce inflammation throughout the body.
- Improved digestion: The fiber in ranch sunflower seeds can help to promote regularity and improve digestion.
- Stronger bones: The magnesium in ranch sunflower seeds can help to strengthen bones and reduce the risk of osteoporosis.
How to Enjoy Ranch Sunflower Seeds
Ranch sunflower seeds can be enjoyed on their own or added to a variety of dishes. Here are a few ideas:
- Sprinkle ranch sunflower seeds on top of salads or yogurt.
- Add ranch sunflower seeds to trail mix or granola.
- Use ranch sunflower seeds as a crunchy topping for oatmeal or smoothies.
- Bake ranch sunflower seeds into muffins, cookies, or bread.
Ranch sunflower seeds are a versatile and satisfying snack that can be enjoyed by people of all ages. They are a good source of protein, fiber, and healthy fats, and they are also low in calories and sugar. Enjoy them on their own or add them to your favorite dishes for a boost of flavor and nutrition.
How many calories are in Ranch Sunflower Seeds?
Each 1 oz of Ranch Sunflower Seeds contains 168 calories.
Ranch Sunflower Seeds Nutritional Information
| Nutrient | Amount per 1 oz (28g) |
|---|---|
| Calories | 168 Calories |
| Protein | 5.7g |
| Fat | 15g |
| Saturated Fat | 2g |
| Cholesterol | 0mg |
| Carbohydrates | 6.5g |
| Dietary Fiber | 3g |
| Sugar | 0.9g |
| Sodium | 0.208mg |
| Potassium | 0.1369mg |
| Calcium | 0.025mg |
| Iron | 0.0012mg |