Bourbon Chicken: A Flavorful and Satisfying Dish
Bourbon chicken is a popular dish that combines the sweet and savory flavors of bourbon sauce with tender chicken. It is a great option for a quick and easy meal that can be enjoyed by people of all ages.
Nutritional Information
One cup of bourbon chicken contains the following nutrients:
- Calories: 425
- Protein: 45 grams
- Fat: 17 grams
- Carbohydrates: 21 grams
- Fiber: 0.3 grams
- Sugar: 19 grams
Health Benefits
Bourbon chicken is a good source of protein, which is essential for building and repairing tissues. It is also a good source of carbohydrates, which provide energy for the body. The bourbon sauce contains antioxidants, which can help to protect the cells from damage.
How to Make Bourbon Chicken
Bourbon chicken is easy to make at home. Here is a step-by-step recipe:
- In a large skillet, brown 1 pound of boneless, skinless chicken breasts over medium heat.
- Add 1 cup of bourbon sauce to the skillet and bring to a boil.
- Reduce heat to low and simmer for 15 minutes, or until the chicken is cooked through.
- Serve over rice or noodles.
Conclusion
Bourbon chicken is a flavorful and satisfying dish that is easy to make at home. It is a good source of protein, carbohydrates, and antioxidants. Whether you are looking for a quick and easy weeknight meal or a dish to impress your guests, bourbon chicken is a great option.
How many calories are in Bourbon Chicken?
Each 1 cup of Bourbon Chicken contains 425 calories.
Bourbon Chicken Nutritional Information
| Nutrient | Amount per 1 cup (242g) |
|---|---|
| Calories | 425 Calories |
| Protein | 45g |
| Fat | 17g |
| Saturated Fat | 3.9g |
| Cholesterol | 0.133mg |
| Carbohydrates | 21g |
| Dietary Fiber | 0.3g |
| Sugar | 19g |
| Sodium | 1.233mg |
| Potassium | 0.5114mg |
| Calcium | 0.047mg |
| Iron | 0.0023mg |