Shredded Reduced Fat Mexican Cheese: A Healthier Option for Your Favorite Dishes

Shredded reduced fat Mexican cheese is a delicious and versatile ingredient that can be used in a variety of dishes. It has a milder flavor than regular Mexican cheese, making it a great option for those who prefer a less spicy cheese. With only 80 calories per ounce, shredded reduced fat Mexican cheese is a great way to add flavor to your favorite meals without adding a lot of fat or calories.

Nutritional Information

One ounce of shredded reduced fat Mexican cheese contains the following nutrients:

  • Calories: 80
  • Protein: 7 grams
  • Fat: 5.5 grams
  • Carbohydrates: 1 gram
  • Fiber: 0 grams
  • Sugar: 0.2 grams

Health Benefits

Shredded reduced fat Mexican cheese is a good source of protein and calcium. Protein helps to build and repair tissues, while calcium is essential for strong bones and teeth. Shredded reduced fat Mexican cheese is also a good source of vitamins A and D. Vitamin A is important for vision, while vitamin D helps the body absorb calcium.

Uses

Shredded reduced fat Mexican cheese can be used in a variety of dishes, including:

  • Tacos
  • Burritos
  • Enchiladas
  • Quesadillas
  • Nachos
  • Salads
  • Soups
  • Casseroles

Shredded reduced fat Mexican cheese is a great way to add flavor and nutrition to your favorite dishes. It is a versatile ingredient that can be used in a variety of ways. So next time you are looking for a healthy and delicious way to add flavor to your meal, reach for shredded reduced fat Mexican cheese.

How many calories are in Shredded Reduced Fat Mexican Cheese?

Each 1 oz of Shredded Reduced Fat Mexican Cheese contains 80 calories.

Shredded Reduced Fat Mexican Cheese Nutritional Information

Nutrient Amount per 1 oz (28g)
Calories 80 Calories
Protein 7g
Fat 5.5g
Saturated Fat 3.3g
Cholesterol 0.018mg
Carbohydrates 1g
Dietary Fiber 0g
Sugar 0.2g
Sodium 0.22mg
Potassium 0.0264mg
Calcium 0.325mg
Iron 0mg