Egg Over Easy: A Culinary Classic
Egg Over Easy, a beloved breakfast staple, is a culinary masterpiece that embodies simplicity and flavor. It consists of a gently cooked egg with a runny yolk and a firm white, creating a delectable combination of textures that melts in your mouth.
Nutritional Value:
One large Egg Over Easy offers a nutritional profile that packs a punch:
- Calories: 90
- Protein: 6.3 grams
- Fat: 6.8 grams
- Carbs: 0.4 grams
- Fiber: 0 grams
- Sugar: 0.2 grams
Its low calorie count and high protein content make it an ideal choice for those seeking a satisfying and nutritious meal option.
Cooking Methods:
Crafting the perfect Egg Over Easy is an art form that requires precision and patience:
- Pan-Frying: In a non-stick skillet over medium heat, add a tablespoon of butter or oil. Crack an egg into the skillet and cook until the white sets and the edges curl slightly. Carefully flip the egg and cook for an additional 30-45 seconds, or until the yolk reaches your desired consistency.
- Grilling: Preheat a grill or griddle to medium heat. Brush the surface with oil and crack an egg onto it. Cook for 2-3 minutes per side, or until the yolk is runny and the white is set.
- Poaching: Fill a shallow saucepan with water and bring it to a simmer. Add a splash of vinegar to help set the egg white. Carefully crack an egg into the water and cook for 3-4 minutes, or until the yolk is set.
Culinary Applications:
Egg Over Easy transcends the breakfast table, finding its way into a multitude of culinary creations:
- Breakfast Sandwiches: A classic combination that elevates any breakfast sandwich, Egg Over Easy adds a creamy richness to bagels, muffins, or English muffins.
- Salads: Top your favorite salads with a perfectly cooked Egg Over Easy to add protein and a luscious texture.
- Burgers: Elevate your burgers with a runny Egg Over Easy, which adds a burst of flavor and moisture to every bite.
- Eggs Benedict: A timeless brunch staple, Egg Over Easy is the crowning glory of Eggs Benedict, served atop toasted English muffins with Hollandaise sauce.
In conclusion, Egg Over Easy is a culinary marvel that combines simplicity, nutrition, and versatility. Whether enjoyed as a standalone breakfast or incorporated into elaborate dishes, this timeless delicacy continues to captivate taste buds with its velvety texture and unwavering appeal.
How many calories are in Egg Over Easy?
Each 1 large of Egg Over Easy contains 90 calories.
Egg Over Easy Nutritional Information
| Nutrient | Amount per 1 large (46g) |
|---|---|
| Calories | 90 Calories |
| Protein | 6.3g |
| Fat | 6.8g |
| Saturated Fat | 2g |
| Cholesterol | 0.184mg |
| Carbohydrates | 0.4g |
| Dietary Fiber | 0g |
| Sugar | 0.2g |
| Sodium | 0.095mg |
| Potassium | 0.0699mg |
| Calcium | 0.029mg |
| Iron | 0.0009mg |