Hard-Boiled Eggs: A Nutritional Powerhouse
Hard-boiled eggs are a staple in many kitchens, and for good reason. They are not only a convenient and portable snack, but they are also a nutritional powerhouse. They are an excellent source of protein, healthy fats, and various vitamins and minerals.
Nutritional Value
One large hard-boiled egg contains approximately:
- Calories: 78
- Protein: 6.3 grams
- Fat: 5.3 grams
- Carbohydrates: 0.6 grams
- Fiber: 0 grams
- Sugar: 0.6 grams
Benefits of Hard-Boiled Eggs
1. Rich in Protein:
- Eggs are an excellent source of high-quality protein, which is essential for building and repairing tissues, muscles, and organs.
2. Good Source of Healthy Fats:
- Eggs contain both saturated and unsaturated fats, including omega-3 fatty acids, which are important for brain health and heart health.
3. Abundant in Vitamins and Minerals:
- Eggs are a rich source of vitamins and minerals, including vitamin A, vitamin D, vitamin B12, riboflavin, selenium, and zinc.
4. Convenient and Versatile:
- Hard-boiled eggs are incredibly convenient and versatile. They can be eaten on their own, added to salads, sandwiches, or other dishes, making them a great option for breakfast, lunch, or snacks.
Conclusion
Hard-boiled eggs are a highly nutritious and versatile food that offers numerous health benefits. Their high protein content, healthy fats, and abundance of vitamins and minerals make them an excellent addition to a balanced diet.
How many calories are in Hard Boiled Egg?
Each 1 large of Hard Boiled Egg contains 78 calories.
Hard Boiled Egg Nutritional Information
| Nutrient | Amount per 1 large (50g) |
|---|---|
| Calories | 78 Calories |
| Protein | 6.3g |
| Fat | 5.3g |
| Saturated Fat | 1.6g |
| Cholesterol | 0.187mg |
| Carbohydrates | 0.6g |
| Dietary Fiber | 0g |
| Sugar | 0.6g |
| Sodium | 0.062mg |
| Potassium | 0.063mg |
| Calcium | 0.025mg |
| Iron | 0.0006mg |