Cheese: A Low-Fat Source of Essential Nutrients
Cheese is a nutrient-rich food that can be enjoyed as part of a healthy diet. It is a good source of protein, calcium, and other essential nutrients. Low-fat cheese is a great option for those who are looking to reduce their fat intake while still enjoying the benefits of cheese.
Nutritional Value of Low-Fat Cheese
One ounce of low-fat cheese contains the following nutrients:
- Calories: 49
- Protein: 6.9 grams
- Fat: 2 grams
- Carbohydrates: 0.5 grams
- Fiber: 0 grams
- Sugar: 0.2 grams
Health Benefits of Low-Fat Cheese
Low-fat cheese is a good source of several essential nutrients, including:
- Protein: Protein is essential for building and maintaining muscle mass. It also helps to keep you feeling full and satisfied after eating.
- Calcium: Calcium is important for strong bones and teeth. It also helps to regulate muscle function and nerve transmission.
- Phosphorus: Phosphorus is another important mineral for bone health. It also helps to regulate the body's energy production and metabolism.
- Vitamin A: Vitamin A is essential for good vision, skin health, and immune function.
- Vitamin B12: Vitamin B12 is essential for the production of red blood cells. It also helps to support the nervous system.
How to Enjoy Low-Fat Cheese
Low-fat cheese can be enjoyed in a variety of ways. Here are a few ideas:
- Add it to salads, sandwiches, and wraps.
- Use it as a topping for pizzas, pasta dishes, and casseroles.
- Snack on it with fruit or crackers.
- Use it in place of butter or cream in recipes.
Conclusion
Low-fat cheese is a nutrient-rich food that can be enjoyed as part of a healthy diet. It is a good source of protein, calcium, and other essential nutrients. If you are looking to reduce your fat intake, low-fat cheese is a great option.
How many calories are in Cheese Low Fat?
Each 1 oz of Cheese Low Fat contains 49 calories.
Cheese Low Fat Nutritional Information
| Nutrient | Amount per 1 oz (28g) |
|---|---|
| Calories | 49 Calories |
| Protein | 6.9g |
| Fat | 2g |
| Saturated Fat | 1.2g |
| Cholesterol | 0.006mg |
| Carbohydrates | 0.5g |
| Dietary Fiber | 0g |
| Sugar | 0.2g |
| Sodium | 0.247mg |
| Potassium | 0.0187mg |
| Calcium | 0.118mg |
| Iron | 0.0001mg |