Red Seedless Grapes: A Crunchy and Refreshing Treat
Red seedless grapes are a delicious and nutritious snack that is perfect for any occasion. They are low in calories and fat, and they are a good source of fiber, vitamins, and minerals.
Nutritional Value
One serving of red seedless grapes (10 grapes) contains the following nutrients:
- Calories: 34
- Protein: 0.4 grams
- Fat: 0.1 grams
- Carbs: 8.9 grams
- Fiber: 0.4 grams
- Sugar: 7.6 grams
Health Benefits
Red seedless grapes are a good source of several vitamins and minerals, including:
- Vitamin C: Vitamin C is an important antioxidant that helps protect cells from damage.
- Potassium: Potassium is a mineral that helps regulate blood pressure and heart function.
- Vitamin K: Vitamin K is a nutrient that is essential for blood clotting.
In addition to these nutrients, red seedless grapes also contain antioxidants called polyphenols. Polyphenols have been shown to have several health benefits, including:
- Reducing the risk of heart disease
- Improving brain function
- Protecting against cancer
How to Enjoy Red Seedless Grapes
Red seedless grapes can be enjoyed fresh, frozen, or dried. They can be eaten on their own, or they can be added to salads, yogurt, or oatmeal. Red seedless grapes also make a great addition to trail mix or fruit salad.
Here are a few ideas for how to enjoy red seedless grapes:
- Eat them fresh as a snack.
- Freeze them and add them to smoothies or yogurt.
- Dry them and add them to trail mix or granola bars.
- Add them to salads or fruit salads.
- Use them to make grape jelly or jam.
Conclusion
Red seedless grapes are a delicious and nutritious snack that is perfect for any occasion. They are low in calories and fat, and they are a good source of fiber, vitamins, and minerals. So next time you are looking for a healthy and refreshing snack, reach for a handful of red seedless grapes.
How many calories are in Red Seedless Grapes?
Each 10 grapes of Red Seedless Grapes contains 34 calories.
Red Seedless Grapes Nutritional Information
| Nutrient | Amount per 10 grapes (49g) |
|---|---|
| Calories | 34 Calories |
| Protein | 0.4g |
| Fat | 0.1g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Carbohydrates | 8.9g |
| Dietary Fiber | 0.4g |
| Sugar | 7.6g |
| Sodium | 0.001mg |
| Potassium | 0.0936mg |
| Calcium | 0.0049mg |
| Iron | 0.0002mg |