Extra Lean Hamburger: A Nutritional Powerhouse
Extra lean hamburger is a lean ground beef that undergoes a process to remove most of its fat, resulting in a significantly lower fat content compared to regular ground beef. This makes it an ideal protein source for those seeking a healthier alternative without sacrificing taste or nutritional value.
Nutritional Profile
A 3-ounce serving of extra lean hamburger provides:
- Calories: 149
- Protein: 25 grams
- Fat: 4.6 grams
- Carbs: 0 grams
- Fiber: 0 grams
- Sugar: 0 grams
This nutritional profile showcases extra lean hamburger's exceptional protein content, which is essential for muscle growth, repair, and maintenance. Its low fat and calorie content makes it a smart choice for weight management and heart health. It also contains no carbs, making it a suitable option for low-carb or ketogenic diets.
Culinary Versatility of Extra Lean Hamburger
Extra lean hamburger's versatility extends beyond its nutritional benefits. It's a culinary chameleon that can be incorporated into various dishes and cuisines. Here are just a few examples:
- Burgers and Sliders: Extra lean hamburger forms the flavorful base for classic burgers and sliders. Mix it with seasonings, form patties, and grill or pan-fry for a satisfying meal.
- Taco Filling: Its lean texture and mild flavor make it an excellent filling for tacos. Season it with spices, sauté or grill, and serve with your favorite taco toppings.
- Meatballs and Meatloaf: Extra lean hamburger is a lean alternative for meatballs and meatloaf. Mix it with breadcrumbs, eggs, and seasonings, then bake or cook in a skillet for a hearty and flavorful dish.
- Chili and Soups: Add extra lean hamburger to chili and soups for a boost of protein and flavor. Brown the hamburger before adding it to the pot for maximum flavor development.
- Shepherd's Pie and Cottage Pie: Create a comforting shepherd's or cottage pie by topping a layer of extra lean hamburger with creamy mashed potatoes.
Tips for Incorporating Extra Lean Hamburger into Your Diet
Incorporating extra lean hamburger into your diet is simple and rewarding. Here are some practical tips:
- Choose 90/10 or 93/7 Extra Lean Hamburger: Opt for extra lean hamburger with a fat content of 10% or 7% or less for maximum nutritional benefits.
- Season and Flavor: Enhance the flavor of extra lean hamburger by seasoning it with your favorite herbs, spices, and sauces. Consider using a blend of garlic powder, onion powder, chili powder, and paprika for a classic burger seasoning.
- Cook Thoroughly: Ensure extra lean hamburger is cooked to an internal temperature of 160 degrees Fahrenheit to eliminate any potential bacteria.
- Pair with Vegetables and Fruits: Balance the protein-rich extra lean hamburger with plenty of vegetables and fruits to create a wholesome and satisfying meal.
How many calories are in Extra Lean Hamburger?
Each 3 oz of Extra Lean Hamburger contains 149 calories.
Extra Lean Hamburger Nutritional Information
| Nutrient | Amount per 3 oz (85g) |
|---|---|
| Calories | 149 Calories |
| Protein | 25g |
| Fat | 4.6g |
| Saturated Fat | 2.3g |
| Cholesterol | 0.076mg |
| Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 0.071mg |
| Potassium | 0.3995mg |
| Calcium | 0.006mg |
| Iron | 0.0028mg |