Egg Noodles: A Versatile and Convenient Ingredient
Overview
Egg noodles are a type of pasta made with eggs, flour, and water. They are a popular ingredient in many dishes around the world, and can be used in soups, salads, stir-fries, and more. Egg noodles are a good source of protein and fiber, and are relatively low in calories and fat.
Nutritional Value
One cup of cooked egg noodles contains:
- Calories: 221
- Protein: 7.3 grams
- Fat: 3.3 grams
- Carbohydrates: 40 grams
- Fiber: 1.9 grams
- Sugar: 0.6 grams
Health Benefits
- Good source of protein: Protein is essential for building and repairing tissues in the body. Egg noodles provide a good source of protein, which can help to keep you feeling full and satisfied.
- Good source of fiber: Fiber is important for digestive health and can help to lower cholesterol levels. Egg noodles provide a good source of fiber, which can help to keep you feeling full and satisfied.
- Relatively low in calories and fat: Egg noodles are a relatively low-calorie and low-fat food. This makes them a good choice for people who are trying to lose weight or maintain a healthy weight.
Tips for Cooking Egg Noodles
- Cook egg noodles according to package directions: The package directions will tell you how long to cook the egg noodles and how much water to use. Be sure to follow the directions carefully to avoid overcooking or undercooking the noodles.
- Rinse egg noodles after cooking: After cooking the egg noodles, rinse them with cold water to stop the cooking process and prevent them from sticking together.
- Add egg noodles to your favorite dishes: Egg noodles can be added to a variety of dishes, including soups, salads, stir-fries, and more. Experiment with different recipes to find your favorite ways to enjoy egg noodles.
Conclusion
Egg noodles are a versatile and convenient ingredient that can be used in a variety of dishes. They are a good source of protein and fiber, and are relatively low in calories and fat. If you are looking for a healthy and delicious way to add some variety to your meals, egg noodles are a great option.
How many calories are in Egg Noodle?
Each 1 cup of Egg Noodle contains 221 calories.
Egg Noodle Nutritional Information
| Nutrient | Amount per 1 cup (160g) |
|---|---|
| Calories | 221 Calories |
| Protein | 7.3g |
| Fat | 3.3g |
| Saturated Fat | 0.7g |
| Cholesterol | 0.046mg |
| Carbohydrates | 40g |
| Dietary Fiber | 1.9g |
| Sugar | 0.6g |
| Sodium | 0.008mg |
| Potassium | 0.0608mg |
| Calcium | 0.019mg |
| Iron | 0.0024mg |