Nutritional Benefits of Steamed Mixed Vegetables
Steamed mixed vegetables are a good source of vitamins, minerals, and fiber. They are also low in calories and fat. Some of the key nutrients found in steamed mixed vegetables include:
- Vitamin A: Vitamin A is important for vision, immune function, and reproduction. It is also a powerful antioxidant that can help protect cells from damage.
- Vitamin C: Vitamin C is an essential nutrient that is involved in a number of bodily functions, including immune function, wound healing, and collagen production.
- Potassium: Potassium is a mineral that is important for maintaining blood pressure, heart function, and muscle function.
- Fiber: Fiber is a type of carbohydrate that cannot be digested by the body. It is important for digestive health, weight management, and blood sugar control.
In addition to these nutrients, steamed mixed vegetables also contain a number of phytonutrients, which are plant compounds that have antioxidant and anti-inflammatory properties.
How to Prepare Steamed Mixed Vegetables
Steaming is a gentle cooking method that preserves the nutrients and flavor of vegetables. To steam mixed vegetables, you will need:
- 1 pound of mixed vegetables, such as broccoli, carrots, cauliflower, and green beans
- 1 cup of water
- A steamer basket
- A large pot
Instructions:
- Wash the vegetables and cut them into bite-sized pieces.
- Place the vegetables in the steamer basket.
- Add the water to the pot and bring it to a boil.
- Place the steamer basket in the pot and cover it.
- Steam the vegetables for 5-7 minutes, or until they are tender.
- Serve the vegetables immediately.
Tips for Enjoying Steamed Mixed Vegetables
- Steamed mixed vegetables can be enjoyed with a variety of meals. They are a great side dish for grilled chicken, fish, or steak. They can also be added to soups, stews, and casseroles.
- Experiment with different seasonings to find your favorite flavor combinations. Some good options include salt, pepper, garlic, lemon juice, and olive oil.
- If you are short on time, you can buy pre-cut mixed vegetables at the grocery store. However, fresh vegetables are always the best option.
Steamed mixed vegetables are a healthy and delicious way to add more nutrients to your diet. They are easy to prepare and can be enjoyed with a variety of meals. So next time you are looking for a healthy side dish, give steamed mixed vegetables a try!
How many calories are in Steamed Mixed Vegetables?
Each 1 cup of Steamed Mixed Vegetables contains 45 calories.
Steamed Mixed Vegetables Nutritional Information
| Nutrient | Amount per 1 cup (140g) |
|---|---|
| Calories | 45 Calories |
| Protein | 2.4g |
| Fat | 0.5g |
| Saturated Fat | 0.1g |
| Cholesterol | 0mg |
| Carbohydrates | 9.7g |
| Dietary Fiber | 4.2g |
| Sugar | 3.7g |
| Sodium | 0.043mg |
| Potassium | 0.2951mg |
| Calcium | 0.046mg |
| Iron | 0.0007mg |