Saltine Crackers: A Culinary Icon
Saltine crackers have been a staple in American kitchens since the late 1800s. These humble crackers are made from a simple dough of flour, water, salt, and yeast. The dough is rolled out thin and cut into squares, then baked until golden brown. The result is a crispy, flavorful cracker that is perfect for snacking, dipping, and topping soups and salads.
Nutritional Value
Saltine crackers are a low-calorie food, with just 13 calories per cracker. They are also low in fat and protein, and contain a small amount of carbohydrates. However, saltine crackers are a good source of sodium, with 60mg per cracker. This makes them a less than ideal choice for people who are watching their sodium intake.
- Calories: 13
- Protein: 0.3g
- Fat: 0.3g
- Carbs: 2.2g
- Fiber: 0.1g
- Sugar: 0g
Health Benefits
Despite their high sodium content, saltine crackers do offer some health benefits. They are a good source of carbohydrates, which can provide energy. They are also a good source of fiber, which can help to regulate digestion. Additionally, saltine crackers are a low-fat food, which makes them a good choice for people who are trying to lose weight.
- Provide energy
- Regulate digestion
- Low-fat
Culinary Uses
Saltine crackers are a versatile food that can be enjoyed in a variety of ways. They are perfect for snacking on their own, or they can be used as a dipper for soups, sauces, and dips. Saltine crackers can also be used to top casseroles, salads, and soups. Additionally, saltine crackers can be crushed and used as a breading for fried foods.
- Snacking
- Dipping
- Topping
- Breading
Conclusion
Saltine crackers are a beloved snack food that has been enjoyed by people of all ages for centuries. They are simple, versatile, and affordable, making them a perfect addition to any pantry. While they are not the most nutritious food, they do offer some health benefits and can be enjoyed in a variety of ways.
How many calories are in Saltine Crackers?
Each 1 cracker square of Saltine Crackers contains 13 calories.
Saltine Crackers Nutritional Information
| Nutrient | Amount per 1 cracker square (3g) |
|---|---|
| Calories | 13 Calories |
| Protein | 0.3g |
| Fat | 0.3g |
| Saturated Fat | 0.1g |
| Cholesterol | 0mg |
| Carbohydrates | 2.2g |
| Dietary Fiber | 0.1g |
| Sugar | 0g |
| Sodium | 0.028mg |
| Potassium | 0.0046mg |
| Calcium | 0.0006mg |
| Iron | 0.0002mg |