Baked Chips: A Healthier Alternative to Your Favorite Snack
Baked chips are a delicious and healthier alternative to your favorite fried chips. They are made with whole grains, so they are a good source of fiber and nutrients. They are also baked, not fried, so they are lower in fat and calories. Baked chips are a great snack for people of all ages.
Benefits of Baked Chips
There are many benefits to eating baked chips over fried chips. Some of the benefits include:
- Lower in fat and calories: Baked chips are lower in fat and calories than fried chips. This is because they are not fried in oil.
- Higher in fiber: Baked chips are made with whole grains, which are a good source of fiber. Fiber is important for digestive health and can help you feel full longer.
- Good source of nutrients: Baked chips are a good source of nutrients, including vitamins, minerals, and antioxidants.
- Versatile: Baked chips can be eaten as a snack on their own or used as a topping for salads, soups, and other dishes.
How to Choose Baked Chips
When choosing baked chips, it is important to look for chips that are made with whole grains and are low in fat and sodium. You should also avoid chips that are heavily processed or contain artificial ingredients.
Conclusion
Baked chips are a delicious and healthier alternative to fried chips. They are a good source of fiber and nutrients, and they are lower in fat and calories. Baked chips are a great snack for people of all ages.
How many calories are in Baked Chips?
Each 18 chips of Baked Chips contains 133 calories.
Baked Chips Nutritional Information
| Nutrient | Amount per 18 chips (28g) |
|---|---|
| Calories | 133 Calories |
| Protein | 1.4g |
| Fat | 5.2g |
| Saturated Fat | 0.8g |
| Cholesterol | 0mg |
| Carbohydrates | 20g |
| Dietary Fiber | 1.4g |
| Sugar | 1.4g |
| Sodium | 0.157mg |
| Potassium | 0.2044mg |
| Calcium | 0.035mg |
| Iron | 0.0002mg |