What is Reduced Fat Ranch Dressing?

Reduced fat ranch dressing is a type of salad dressing that is made with buttermilk, mayonnaise, sour cream, herbs, and spices. It is typically lower in calories and fat than traditional ranch dressing, but it still has all the flavor you love.

Nutritional Value of Reduced Fat Ranch Dressing

One tablespoon of reduced fat ranch dressing contains the following nutrients:

  • Calories: 29
  • Protein: 0.2 grams
  • Fat: 1.9 grams
  • Carbs: 3.2 grams
  • Fiber: 0.2 grams
  • Sugar: 0.6 grams

How to Make Your Own Reduced Fat Ranch Dressing

Making your own reduced fat ranch dressing is easy and only takes a few minutes. Here is a simple recipe:

  1. In a medium bowl, whisk together the following ingredients:
    • 1 cup buttermilk
    • 1/2 cup mayonnaise
    • 1/4 cup sour cream
    • 1 tablespoon dried parsley
    • 1 tablespoon dried chives
    • 1/2 teaspoon garlic powder
    • 1/4 teaspoon onion powder
    • 1/4 teaspoon salt
    • 1/4 teaspoon black pepper
  2. Taste the dressing and adjust the seasonings to your liking.
  3. Store the dressing in the refrigerator for up to 2 weeks.

Ways to Use Reduced Fat Ranch Dressing

Reduced fat ranch dressing can be used in a variety of ways, including:

  • As a dip for vegetables, chips, or crackers
  • As a spread on sandwiches or wraps
  • As a marinade for chicken, fish, or beef
  • As a salad dressing

Conclusion

Reduced fat ranch dressing is a delicious and versatile condiment that can be used in a variety of ways. It is lower in calories and fat than traditional ranch dressing, but it still has all the flavor you love. So next time you are looking for a healthy and flavorful condiment, reach for reduced fat ranch dressing.

How many calories are in Reduced Fat Ranch Dressing?

Each 1 tablespoon of Reduced Fat Ranch Dressing contains 29 calories.

Reduced Fat Ranch Dressing Nutritional Information

Nutrient Amount per 1 tablespoon (15g)
Calories 29 Calories
Protein 0.2g
Fat 1.9g
Saturated Fat 0.2g
Cholesterol 0.0024mg
Carbohydrates 3.2g
Dietary Fiber 0.2g
Sugar 0.6g
Sodium 0.168mg
Potassium 0.0198mg
Calcium 0.006mg
Iron 0.0001mg