The Golden Delicious Apple: A Culinary Delight
The Golden Delicious apple is a medium-sized apple with a round to slightly oblong shape. Its skin is a vibrant golden yellow, often with a hint of red or pink. The flesh is white or slightly creamy, with a crisp and juicy texture.
In terms of flavor, the Golden Delicious apple is renowned for its sweetness and juiciness. It has a balanced flavor that is not overly tart or acidic. The apple's aroma is also pleasant, with hints of honey and floral notes.
Nutritional Value
Golden Delicious apples are not only delicious but also nutritious. One medium apple (about 182 grams) provides approximately:
- Calories: 96
- Protein: 0.5 grams
- Fat: 0.3 grams
- Carbohydrates: 23 grams
- Fiber: 4.1 grams
- Sugar: 17 grams
The apple is a good source of dietary fiber, which is important for digestive health and satiety. It also contains antioxidants, such as vitamin C and quercetin, which have been linked to various health benefits.
Culinary Uses
Due to its sweet and juicy flavor, the Golden Delicious apple is versatile in culinary applications. It can be eaten fresh as a snack or dessert. Additionally, it is commonly used in:
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Salads: The apple's sweetness and crunch add a refreshing touch to green salads.
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Baking: Golden Delicious apples are a popular choice for pies, tarts, and other baked goods. Their flavor pairs well with spices like cinnamon and nutmeg.
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Sauces and compotes: The apple's sweetness and tartness make it suitable for making sauces and compotes, which can be served with meats, pancakes, or waffles.
Conclusion
The Golden Delicious apple is a delectable and versatile fruit that offers both culinary enjoyment and nutritional benefits. Its sweet and juicy flavor, combined with its crisp texture, makes it a favorite among apple enthusiasts. Whether eaten fresh or incorporated into culinary creations, the Golden Delicious apple is sure to bring a burst of sunshine to your taste buds.
How many calories are in Golden Delicious Apple?
Each 1 medium of Golden Delicious Apple contains 96 calories.
Golden Delicious Apple Nutritional Information
Nutrient | Amount per 1 medium (169g) |
---|---|
Calories | 96 Calories |
Protein | 0.5g |
Fat | 0.3g |
Saturated Fat | g |
Cholesterol | mg |
Carbohydrates | 23g |
Dietary Fiber | 4.1g |
Sugar | 17g |
Sodium | 0.0034mg |
Potassium | 0.169mg |
Calcium | 0.01mg |
Iron | 0.0002mg |