What is Cream of Wheat?
Cream of Wheat is a breakfast cereal that is made from semolina, the endosperm of durum wheat. It is a good source of carbohydrates, protein, and fiber, and it is also low in fat and sugar. Cream of Wheat can be cooked in milk or water, and it can be served with a variety of toppings, such as fruit, nuts, or honey.
Nutritional Value of Cream of Wheat
One cup of cooked Cream of Wheat contains the following nutrients:
- Calories: 132
- Protein: 4.4 grams
- Fat: 0.8 grams
- Carbohydrates: 26 grams
- Fiber: 1.9 grams
- Sugar: 1.8 grams
Cream of Wheat is a good source of several vitamins and minerals, including iron, zinc, and magnesium. It is also a good source of folic acid, which is important for pregnant women.
Health Benefits of Cream of Wheat
Cream of Wheat is a healthy breakfast cereal that offers several health benefits. It is a good source of carbohydrates, which provide energy for the body. It is also a good source of protein, which helps to build and repair tissues. The fiber in Cream of Wheat helps to promote regularity and can help to lower cholesterol levels. Cream of Wheat is also a good source of iron, which is important for carrying oxygen throughout the body.
How to Cook Cream of Wheat
Cream of Wheat is easy to cook. Simply add 1 cup of Cream of Wheat to 2 cups of milk or water in a saucepan. Bring the mixture to a boil over medium heat, stirring constantly. Reduce heat to low and simmer for 5 minutes, or until the Cream of Wheat is thickened. Remove from heat and serve with your favorite toppings.
Tips for Cooking Cream of Wheat
- For a creamier Cream of Wheat, use milk instead of water.
- Add a pinch of salt to the cooking water to enhance the flavor.
- Cook Cream of Wheat over low heat to prevent it from scorching.
- Stir the Cream of Wheat constantly while it is cooking to prevent lumps from forming.
- If the Cream of Wheat becomes too thick, add a little more milk or water.
- Serve Cream of Wheat with your favorite toppings, such as fruit, nuts, or honey.
How many calories are in Cream Of Wheat?
Each 1 cup of Cream Of Wheat contains 132 calories.
Cream Of Wheat Nutritional Information
| Nutrient | Amount per 1 cup (240g) |
|---|---|
| Calories | 132 Calories |
| Protein | 4.4g |
| Fat | 0.8g |
| Saturated Fat | 0.2g |
| Cholesterol | 0mg |
| Carbohydrates | 26g |
| Dietary Fiber | 1.9g |
| Sugar | 1.8g |
| Sodium | 0.043mg |
| Potassium | 0.0552mg |
| Calcium | 0.233mg |
| Iron | 0.013mg |