Spring Rolls: A Culinary Delight
Spring rolls, a culinary creation originating in Southeast Asia, have gained immense popularity worldwide as a delectable appetizer. These crispy delights are renowned for their cylindrical shape, which encloses a flavorful filling wrapped in a delicate rice paper wrapper. Spring rolls can be served steamed, fried, or baked, each method offering a unique sensory experience.
Nutritional Profile: A Balanced Treat
Spring rolls offer a balance of essential nutrients, making them a guilt-free indulgence. A single roll typically contains around 148 calories, providing a satisfying yet controlled portion size. The protein content of 3.7 grams contributes to satiety, while the 6.2 grams of fat provide energy and flavor. Carbohydrates, amounting to 19 grams, deliver sustained energy, ensuring a satisfying snack or appetizer. Additionally, spring rolls contain a modest amount of fiber (0.9 grams) and sugar (0.9 grams), supporting a healthy and balanced diet.
Culinary Versatility: Exploring the Flavors
The fillings of spring rolls vary widely, catering to diverse culinary preferences. Traditional fillings often include a combination of vegetables, such as carrots, cabbage, and bean sprouts, along with proteins like shrimp, pork, or chicken. These ingredients are seasoned with aromatic herbs and spices, creating a symphony of flavors that burst in every bite. Spring rolls can be served with a variety of dipping sauces, such as sweet chili sauce, hoisin sauce, or a tangy fish sauce, further enhancing their taste profile.
How many calories are in Spring Rolls?
Each 1 roll of Spring Rolls contains 148 calories.
Spring Rolls Nutritional Information
| Nutrient | Amount per 1 roll (64g) |
|---|---|
| Calories | 148 Calories |
| Protein | 3.7g |
| Fat | 6.2g |
| Saturated Fat | 0.6g |
| Cholesterol | 0.012mg |
| Carbohydrates | 19g |
| Dietary Fiber | 0.9g |
| Sugar | 0.9g |
| Sodium | 0.27mg |
| Potassium | 0.0687mg |
| Calcium | 0.019mg |
| Iron | 0.0012mg |