What is Mince?

Mince is ground beef that has been finely chopped and processed. It is typically made from beef chuck, round, or sirloin, and can be purchased in various fat contents, including lean, extra lean, and regular. Mince is a versatile ingredient that can be used in a variety of dishes, including:

  • Burgers
  • Tacos
  • Chili
  • Shepherd's pie
  • Meatloaf
  • Spaghetti and meatballs

Nutritional Value of Mince

Mince is a good source of protein, iron, and other essential nutrients. A 4-ounce serving of cooked lean mince contains approximately:

  • Calories: 308
  • Protein: 31 grams
  • Fat: 20 grams
  • Carbs: 0 grams
  • Fiber: 0 grams
  • Sugar: 0 grams

Mince is also a good source of vitamins and minerals, including:

  • Vitamin B12
  • Zinc
  • Selenium
  • Phosphorus

How to Cook Mince

Mince can be cooked in a variety of ways, including:

  • Pan-frying: Heat a tablespoon of oil in a large skillet over medium heat. Add the mince and cook, breaking it up into small pieces, until browned.
  • Grilling: Preheat your grill to medium-high heat. Grill the mince for 10-12 minutes, or until cooked through.
  • Baking: Preheat your oven to 375 degrees Fahrenheit. Spread the mince in a baking dish and bake for 30-35 minutes, or until cooked through.

Tips for Cooking Mince

  • Use a lean mince to reduce the fat content of your dish.
  • Brown the mince before adding it to other ingredients. This will help to develop flavor and prevent the mince from becoming greasy.
  • Season the mince to taste with your favorite herbs and spices.
  • Don't overcook the mince, as this will make it tough and dry.

Conclusion

Mince is a versatile and nutritious ingredient that can be used to create a wide range of delicious dishes. Whether you're a beginner cook or a seasoned pro, mince is a great option for a quick and easy meal.

How many calories are in Mince?

Each 4 oz, cooked of Mince contains 308 calories.

Mince Nutritional Information

Nutrient Amount per 4 oz, cooked (113g)
Calories 308 Calories
Protein 31g
Fat 20g
Saturated Fat 7.4g
Cholesterol 0.101mg
Carbohydrates 0g
Dietary Fiber 0g
Sugar 0g
Sodium 0.103mg
Potassium 0.4309mg
Calcium 0.032mg
Iron 0.0032mg