Bagel Raisins: A Delicious and Nutritious Treat

Bagel raisins are a popular breakfast food that is enjoyed by people of all ages. They are made from a simple dough that is boiled and then baked, and they can be topped with a variety of ingredients, including cream cheese, butter, jelly, or even eggs. Bagel raisins are a good source of carbohydrates, fiber, and protein, and they can be a healthy part of a balanced diet.

Nutritional Value of Bagel Raisins

One large bagel with raisins contains the following nutrients:

  • Calories: 359
  • Protein: 13 grams
  • Fat: 2.2 grams
  • Carbohydrates: 72 grams
  • Fiber: 3 grams
  • Sugar: 7.8 grams

Health Benefits of Bagel Raisins

Bagel raisins are a good source of several important nutrients, including:

  • Carbohydrates: Carbohydrates are the body's main source of energy. Bagel raisins are a good source of complex carbohydrates, which are slowly digested and provide sustained energy throughout the day.
  • Fiber: Fiber is important for digestive health. It helps to keep you feeling full and satisfied, and it can help to lower cholesterol levels and reduce the risk of heart disease.
  • Protein: Protein is essential for building and repairing tissues. Bagel raisins are a good source of complete protein, which means that they contain all of the essential amino acids that the body needs.

How to Enjoy Bagel Raisins

Bagel raisins can be enjoyed in a variety of ways. They can be eaten plain, toasted, or topped with your favorite spreads or toppings. Here are a few ideas for how to enjoy bagel raisins:

  • With cream cheese: Cream cheese is a classic topping for bagel raisins. It is a creamy and flavorful spread that pairs well with the sweet taste of raisins.
  • With butter: Butter is another popular topping for bagel raisins. It is a simple and delicious way to add a touch of richness to your bagel.
  • With jelly: Jelly is a sweet and fruity spread that can add a burst of flavor to your bagel. Try pairing bagel raisins with your favorite fruit jelly, such as strawberry, raspberry, or blueberry.
  • With eggs: Eggs are a protein-packed topping that can make your bagel raisin a more filling and satisfying meal. Try scrambling or frying an egg and placing it on top of your bagel raisin.

Bagel raisins are a delicious and nutritious treat that can be enjoyed in a variety of ways. They are a good source of carbohydrates, fiber, and protein, and they can be a healthy part of a balanced diet.

How many calories are in Bagel Raisin?

Each 1 large bagel of Bagel Raisin contains 359 calories.

Bagel Raisin Nutritional Information

Nutrient Amount per 1 large bagel (131g)
Calories 359 Calories
Protein 13g
Fat 2.2g
Saturated Fat 0.4g
Cholesterol 0mg
Carbohydrates 72g
Dietary Fiber 3g
Sugar 7.8g
Sodium 0.451mg
Potassium 0.1939mg
Calcium 0.025mg
Iron 0.005mg