Yogurt Frozen: A Chilly and Satisfying Treat
Yogurt frozen is a delectable frozen dessert that combines the creamy texture of yogurt with the refreshing coolness of ice cream. It is a healthier alternative to traditional ice cream, as it is lower in calories and fat, and higher in protein and calcium.
Nutritional Profile
One cup of yogurt frozen typically contains around 221 calories, 5.2 grams of protein, 6.3 grams of fat, 38 grams of carbohydrates, 0 grams of fiber, and 35 grams of sugar. The protein content in yogurt frozen helps promote satiety and supports muscle growth, while the calcium content contributes to strong bones and teeth. Additionally, yogurt frozen contains probiotics, which are beneficial bacteria that support gut health.
Benefits of Yogurt Frozen
- Lower in calories and fat: Compared to traditional ice cream, yogurt frozen is typically lower in calories and fat, making it a more suitable option for those watching their weight or managing their fat intake.
- Rich in protein: Yogurt frozen is a good source of protein, which helps promote satiety, supports muscle growth, and repairs body tissues.
- High in calcium: Yogurt frozen is an excellent source of calcium, which is essential for strong bones and teeth.
- Contains probiotics: Yogurt frozen contains probiotics, beneficial bacteria that support gut health by promoting a healthy balance of microorganisms in the digestive system.
- Versatile and customizable: Yogurt frozen can be enjoyed on its own, or topped with a variety of fruits, nuts, seeds, or granola for added flavor and nutrition.
Enjoying Yogurt Frozen
Yogurt frozen can be enjoyed as a refreshing snack, dessert, or even as a healthier alternative to ice cream in milkshakes or smoothies. Its versatility allows it to be incorporated into various recipes and culinary creations. Whether you prefer it plain or topped with your favorite ingredients, yogurt frozen offers a delicious and nutritious way to satisfy your cravings for a frozen treat.
How many calories are in Yogurt Frozen?
Each 1 cup of Yogurt Frozen contains 221 calories.
Yogurt Frozen Nutritional Information
| Nutrient | Amount per 1 cup (174g) |
|---|---|
| Calories | 221 Calories |
| Protein | 5.2g |
| Fat | 6.3g |
| Saturated Fat | 4g |
| Cholesterol | 0.023mg |
| Carbohydrates | 38g |
| Dietary Fiber | 0g |
| Sugar | 35g |
| Sodium | 0.11mg |
| Potassium | 0.2714mg |
| Calcium | 0.174mg |
| Iron | 0.0008mg |