Wonton Soup: A Comforting and Nourishing Dish
Overview
Wonton soup is a traditional Chinese dish that is typically made with a clear broth, wontons, and vegetables. Wontons are small, dumpling-like parcels that are filled with a variety of ingredients, including pork, shrimp, or vegetables. The soup is often served with additional toppings, such as green onions, cilantro, and sesame oil.
Nutritional Value
A 1-cup serving of wonton soup contains approximately:
- Calories: 71
- Protein: 4.6 grams
- Fat: 0.6 grams
- Carbohydrates: 12 grams
- Fiber: 0.5 grams
- Sugar: 0.8 grams
As you can see, wonton soup is a relatively low-calorie and low-fat dish. It is also a good source of protein and carbohydrates. The soup also contains a variety of vitamins and minerals, including vitamin A, vitamin C, and iron.
Benefits of Wonton Soup
There are many benefits to eating wonton soup. Some of the benefits include:
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It is a comforting and nourishing dish. Wonton soup is the perfect meal for when you are feeling under the weather or simply craving something warm and comforting.
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It is a good source of nutrients. Wonton soup is a good source of protein, carbohydrates, vitamins, and minerals.
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It is a low-calorie and low-fat dish. Wonton soup is a great option for those who are looking for a healthy and filling meal.
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It is easy to make. Wonton soup is a relatively easy dish to make. It can be made with a variety of ingredients, and it can be tailored to your own taste.
Conclusion
Wonton soup is a delicious, nutritious, and comforting dish that is perfect for any time of day. It is a great way to get your daily dose of vegetables and protein, and it is also a low-calorie and low-fat option. If you are looking for a quick and easy meal that is packed with flavor, wonton soup is the perfect choice.
How many calories are in Wonton Soup?
Each 1 cup of Wonton Soup contains 71 calories.
Wonton Soup Nutritional Information
| Nutrient | Amount per 1 cup (223g) |
|---|---|
| Calories | 71 Calories |
| Protein | 4.6g |
| Fat | 0.6g |
| Saturated Fat | 0.1g |
| Cholesterol | 0.0089mg |
| Carbohydrates | 12g |
| Dietary Fiber | 0.5g |
| Sugar | 0.8g |
| Sodium | 0.905mg |
| Potassium | 0.0714mg |
| Calcium | 0.011mg |
| Iron | 0.0005mg |